Bugling And Prolapsed Uterus

I have noticed a 'bulge' in my lower region, made an appointment with the gp who was very unsympathetic, she told me i was really at the wrong place (possibly because i made an emergency appointment?) wasn't sure what else to do, she asked me if i wanted her to examine me? to which i replied yes, when she did it hurt very much even after having children, she said i had a prolapsed uterus but to do some pelvic floor exercises, as a gynae would say the same and to go back in 4 weeks, she made it seem like it's very mild, it is however lying along the floor of my vagina (is the only way to describe it) there is also some of it bulging out, i can feel my coil strings when i wipe. I feel like i have just 'been left' and am very distressed about the whole thing. i can't see that pve would help when it seems my muscles must have already gone? Any advice would be very much appreciated.