Hypertension :: Reducing Blood Pressure By Donating Blood


Apr 6, 2014

I gave blood mid January 2014 after registering some high blood pressure readings ( systolic up around 155) and reading saga study results suggesting benefit. I had previously tried reducing this through more exercise, and eating more healthily. Initially after giving blood the systolic remained elevated at 160. However it later reduced to 135. Three months later my BP is around 88/138 - so still a little on the high side, but still much reduced from the elevated levels previously.

Also taking CoQ10, but not eating a very good diet.

Anyway - just for those who are interested giving blood (especially for men who drink too much), can help.

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