Menopause :: Insomnia Due To Magnesium Supplement In Perimenopause


Aug 28, 2014

I have been using magnesium and calcium for a while now, they work well together.. However i switched to calcium and Vit D ( Natecal ) chewable ..

no longer having the magnesium ... 

then i started effervescant magnesium ... i always take this by dropping in a glass of water, they range from lemon - orange flavour etc..

what I want to share is, as I have been an insomniac all through peri etc, I have  found that the effervescant form of magnesium, that you fizz and drink has totally relaxed me before sleep, i find myself in a lovely relaxed mood, and ready for slumber ... 

Since this little difference, i have been researching magnesium and it also helps, tightened muscles, headaches, aches and pains..

worth a try ugh ? Drink it 30 mins before you go to bed ...

Magnesium has many benefits to good health, one of them being its action as an effective natural sleep aid.  James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients magnesium and calcium will cause you to wake up after a few hours and not be able to return to sleep.”  

Chronic insomnia that occurs with frequent night time awakenings is one of the main symptoms of magnesium deficiency.  

On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

Mildred Seelig, M.D., the leading medical researcher on magnesium says: “Many people needlessly suffer pain – including fibromyalgia, migraines and muscle cramps – because they don’t get enough magnesium.”

According to the University of Maryland Medical Center web site, inadequate magnesium also appears to reduce serotonin levels in the brain.  

One study found that magnesium was just as effective as an antidepressant drug in treating depression.  In addition, researchers at Stockholm’s Karolinska Institute reported that for every 100 milligram increase in magnesium intake, the risk of developing type-2 diabetes decreased by 15 per cent.  

Other studies have shown that people with migraine headaches have low concentrations of magnesium in their body.

i intend to post more magnesium finding as i find them 

this I totally second this info above as I really noticed a difference after taking effervescent magnesium before bed , and my curiosity lead me to find out more ..

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Menopause :: Magnesium Supplements To Help Insomnia / Restlessness?

I've been reading a lot of ladies posts about insomnia and restlessness at bedtime.  I'm murder:  my legs seem to have a mind of their own, they're all over the place!

I think I probably sleep better some nights than I imagine. But I suppose as I can sometimes get up for a wee up to 5 times a night at certain times of the month, I deem 2 trips to the bathroom in the night a good kip!

Well someone suggested Magnesium Citrate to help with insomnia.  I did a little Google research and found it could be good for a myriad of my Peri symptoms, not least the restless legs and bouts of insomnia.

My husband and son are pretty fit and go to the gym 4 times a week. Both have had occasional bouts of cramp and now my ol' man has a problem just above his achilles tendon area (hoping its a torn muscle above). 

Well, my point here is that it would appear that Magnesium may help them with their problems too! 

I'm taking Menopace Original for B&D Vits.  Notice it has 100mg of Magnesium too.  I read that women's RDA for Magnesium is 350mg, so I'll supplement my Menopace dose with the tablets I got today.

Oh, and before I forget, it also talks about helping digestive transit, which is great seeing as most every month I change my name to Mrs Constipated.  At this rate I'll be swinging from the chandelier in no time!!

I'll report back in a week or so to give it time to work - or not. Be nice to hear from anyone else who's had good results with Magnesium.

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