Smoking :: Stoptober Challenge - What Can I Eat?


Oct 4, 2014

I am doing the Stoptober challenge as I knew that I needed to because of the pending surgery, the diabetes and the fact that my breathing was getting worse.

But this is in relation to the diabetes side of things. As my appetite returns what can I eat?, I ask this simply because I can eat like an horse. I can't have citrus fruits, strawberries, raspberries and grapes do nothing for me, also sweet, cakes, biscuits etc... I am limited, as I try to avoid nuts, nor because of any allergies, simply because it is like taking a bottle of syrup of figs. The only thing that I enjoy is sandwiches, toast...etc. But need to be careful so not to put on too much weight.

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My profession is cook. But currently I'm working 2 jobs, sales agent and consultant in electronics store.

I also skateboard and play video games in my free time. Like any young adult.

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Well, I wish to quit smoking. That's the main reason.

So far I've come to two ends, which is:

First I will try hypnosis, and if that doesn't work out, then I'll get some champix and **** myself up.

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In January I decided to give it a go again but this time I went to a stop smoking group. This will not work for all people but it did for me so I am happy. Somebody at the group came out with the idea that everyone at the group should get into their heads that the minute you have 1 cigarette then you have failed. I am a naturally competitive person and this really worked in gettting me motivated. I did not want to be the one that failed.

In the group we were given help with products and I chose to use patches and lozenges. I used the patches for 6 weeks and the lozenges for about 12 but do not use either now. There seems to be this perception amongst internet posters that if you use stop smoking products then you didn't do it properly and its far better to stop "cold turkey" Personally I think it's the result that counts not how you get there.

I have now gone almost 8 months without a cigarette and still get the cravings now and again. But I just keep saying to myself "if you have 1 cigarette you have failed".

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Despite this I have passed college and got myself a degree - and I now have a well paid respectable job.

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