Orlistat With Antidepressants - How To Boost My Metabolic Rate/weight Loss


Jul 30, 2010

Whilst taking orlistat, i am also taking anti depressants which is what made me put the weight on in the first place. My doctor said i would probably loose more weight if i wasn't on the anti dep. but i am not at a place where i can come off them at the moment.

What i wanted to ask you was if you could ask your nurse if there is anything i can do to boost my metabolic rate/weight loss.

Have you noticed more weight loss when eating certain foods. I was told whilst on slimming world that peas and strawberries are good weight loss foods. But i can't live on them.

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if you consistently do cardio at the same pace you just burn carbs and sugar leaving you drained and not burning fat.

you need to burn fat - take,your heart rate up and down. If you cant manage jogging and sprinting then slow walk 3 mph, fast walk 5/6mph. This is commonly known as HIIT or interval training.

for 10x more fat burning there is metabolic training using weights. Im now just moving on to this.

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- Memory Loss - This is a really bad symptom. I forget things very quickly. If I don't actively keep it in my mind, I won't remember it. A perfect example, when I was still in college I was walking through town with some people and when we were going back to the dorms I made a comment about a truck I saw. I used to see it all the time and hadn't seen it in a while so I made the comment. The people I was with looked at me really confused and just flatly stated "You said the exact same thing when we walked by it on the way out" and I honestly don't remember seeing it at any point that day. In fact I didn't remember seeing it for around 5 months, and yet they claimed that I made the exact same comment I just had, earlier that day. It really messes with my head when people tell me that I did or said something and I can't remember doing it to save my life.

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