PTSD :: Overwhelming Stress, Anxiety, Panic And Fear


Apr 10, 2016

i've suffered from social anxiety since i was 13, i'm now 34. almost 4 years ago the stresses in my life got to much and something happened where i felt overwhelming stress, anxiety, panic and fear. i still to this day don't know what happened to me. these symptoms would last from morning till the evening for upto 2 months. it was the most scared i've been in my life and the fact i never got a break from the feelings made it literally unbearable.

i did manage to calm down after taking a different medication but the same thing happened again a year and a half later, maybe more disturbing as i knew what to expect. over 2 years on from whatever it was that happened to me and i've had those feelings again. i've been under stress again and some of those feelings have came back. i thought i could control it but my obsessive thoughts about feeling that way again have started to make me panic again and now i'm really worrying. someone said to me that i have to process what happened to me in the past else i won't get over this.

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Difference Between PTSD And Complex-PTSD (Post Traumatic Stress Disorder)

I was recently diagnosed with Complex Post Traumatic Stress Disorder. The difference between C-ptsd and PTSD is that Complex happens over an extended period of time, and usually originates in childhood. Whereas PTSD is typically a one-time traumatic event (such as rape, war, etc).

After spending my entire life in pain, confusion, and emotionally abusive relationships, I finally have an answer. While it is a big relief, the process of recovery is not easy. I feel like there are two versions of me: The chameleon who has put on a good act and adapted for the sake of everyone else, and the real me, who has been hidden all these years. I'm just now starting to get to know the real me.

This is a relatively new diagnosis, and it didn't make it into the new DSM, but I read where someone said that Complex PTSD is at the core of a great many mental health issues.

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Anxiety/panic And Depression - Fear Of Death

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I've been researching alot about different anxiety disorders and I'm most relatable to that of OCD and I definitely feel I have depression as well. I'm sorry if my post is a little excessive but I find that even writing it all down, gives me some relief of all the stress I feel. I would really love any feedback and any type of help you could all give me. 

I am constantly making myself feel like I'm a bad person. I have a lot of negative thoughts running through my mind on a daily basis. I will bring up bad memories from the past of things that I did wrong or when I had made bad judgements. It's really hard for me to try and move on from past mistakes. I am always saying in my head, "I should of did this" and "why didn't I do that instead." I beat myself up over things I can't change. I notice that anytime there is something that is going good for me, I will find reasons why I don't deserve it or why I'm not worthy of having it in my life. 

I also have panic attacks when driving alone. I always worry that I hit someone or something and didn't realize it or notice. I turn the radio down real low so that I can hear every noise just in case. I get so nervous and worried that I will check my car a bunch of times just to see if there's any type of damage or difference. I think the worst if I feel a bump or hear any type of ding. 

I think the biggest thing that triggers my anxiety disorder is my fear of how people perceive me to be. I really need reassurance from others in order to feel like I'm doing things right or that I'm a good person. Everything I do or say in front of people, I analyze. I try and figure out what they are thinking and how they are judging me. I just want everyone To like me and think I'm a good person. I try to relate to everyone so that they have a positive view of me. I am always in fear of people getting the wrong idea or misinterpreting something I said and in doing so, they think I'm a terrible person.  

I also get really stressed out whenever I go into stores because I get worried that the people working there will think me or the person I'm with is trying to shoplift. I will as far as buying something I don't even really want just so that they don't think I went there just to steal something. 

When leaving the house, I go over everything  in my head and if I'm not sure whether I locked, shut or turned something off before I left, I worry the entire time something will happen to my dogs while I'm away because of it. Like if I don't make it apparent that I checked all candles were blown out, then I will just worry that my house will burn down with my dogs in it......

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I was diagnosed with an anxiety disorder last March, after suffering a panic attack while traveling for business. Since then, I've had a multitude of daily physical symptoms...dizziness/lightheadedness, body aches, headaches, insomnia, night sweats, increased body temperature, feeling weak in my limbs, general fatigue, shakiness....you name it, I've had it. I've just about worn out my welcome at my GP's office, I've been there so often....I've been to the emergency room four times, had an MRI, multiple ECGs, countless rounds of bloodwork, an upper endoscopy...everything comes back clear. So why do I feel so sick all the time? I did have my hormone levels checked, and my doctor confirmed that I'm at least perimenopausal (I'm 45 years old)....could all of these symptoms (and truly, they occur daily) be related to perimenopause? I've developed a serious issue with health anxiety due to all of this, because I can't accept that these symptoms are harmless...I'm convinced that something catastrophic is wrong with me.

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Anxiety :: Constant Panic Attack Feeling But No Panic?

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Sex Anxiety And Fear Of Premature Ejaculation

Suffered from OCD / sleep phobia for many years

Currently taking seroquel & occasionally zopiclone. Also in the past taken clomipramine

Here's the problem

I'm obsessing about sex. Firstly few months ago was worried about being able to perform (get hard)

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All I'm thinking everyday every second is about arriving to soon. My partner is supportive and thinks I haven't got a problem but I feel funny down below. I can last longer by masterbating before sex but have read this is not a long term solution. I feel so anxious and sad that life seems difficult

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Anxiety :: Fear Of Getting Wisdom Tooth Out

Ok so I haven't went to the dentist in about 3-4 years. Our dentist a while back was giving us problems, like basically bad customer service. And the main guy was just an a-hole. So I stopped going to them and then after like 2 years I said to myself damn this is really unhealthy I really should go, but our insurance end up canceling, and I finally got back insurance this year about 3 months ago.

Now I'm like terrified of going back. I know I have to get my wisdom tooth extracted because it's been hurting, it's coming out and my mouth has no space. I have health anxiety and I read A LOT of stories online of people who died after getting their tooth extracted. Like I read about how this girl had a stroke, this guy choked on gauze, and someone had this procedure done and a piece of their tooth broke off and made it to their brain.

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Does anyone have a constant feeling that something bad is gonna happen? I'm going out clubbing tonight and I just have this weird feeling that it's not gonna happen or I'm just gonna go suddenly crazy!

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Since I was a child, my fear of vomiting was a serious issue for me. As I age- the anxiety and fear has become much worse. I'm afraid for my life and general well being.

I have met a lot of people and read a bunch of online cases about the same fear. I know I am not alone. In my case, anxiety and depression is genetic from both sides of my family. More so on my maternal side. I am severely affected by this as well as thought triggered panic attacks. It doesn't help that I suffer from OCD as well. My brain is out of control and very frustrating to live a 'normal' life this way. One part of my brain knows it's just fear, negative thoughts...and that vomiting/gagging is a normal human function, however, the other part of my brain completely freaks out sending my body into complete panic attacks. I cannot express how tired my mind and body is from all of this. I'm panic stricken day and night, 24/7. My mind doesn't stop and constantly worried about getting sick or the possibility of when I can eat. Or all of a sudden I will remember something or past experience, even fabricating a familiar taste in my mouth which instantly makes me feel so sick i'm freaking out. These are my daily battles....When I can sleep, that is pretty much the only time my anxiety isn't affecting me but I have trouble sleeping as is with an overactive mind. Even brushing my teeth has become a worry as I constantly feel nauseous and gaggy because of how short my nervous system is.

I have lost about 15 lbs over the past 4-5 years. I now weigh 100 lbs roughly. This fear/phobia has tainted my mind in ways where i overthink every situation. As a food lover, i fear my overall health as I struggle to eat. The sight and smells of food...common foods i love....turn my stomach around and make me severely nauseous. When i can/do eat, i feel more nauseous from digestion.

I am not currently on any antidepressants even though my doctor suggested me to start again. I'm very hesitant as I was on them for over 13 years and feel that they have messed up my head and caused alot of my gastrointestinal issues I now face. I do however take clonazepam quite frequently when I feel out of control. Which isn't a permanent or long term goal of mine to continue taking. I know this has long term effects.

Even though I am aware this is all psychological, I can't stop this. I am 35 years old and a single mother. With this fear it makes it very difficult to care for my son when he is sick.

I have been off work now for almost 4 months because of the severity of this mental illness. I enjoy working and staying busy...but I have a difficult time even leaving the house now. I just want to enjoy life...go out with friends....take my son places without the anxiety and panic in my body and without the aid of mild tranquilizers. I need to see a Psychotherapist for cognitive therapy and maybe a hypnotherapist. ...but it's tough as both these services aren't covered under our countries health plan.

I have seen Holistic doctors and one gave me EFT (emotional freedom technique) 'tapping' methods to do on certain parts of the body that aren't helping much.

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