Urinary Stress Incontinence - Personal Trainer And No Pelvic Floor Exercise


Mar 6, 2015

I suffer from stress incontinence.  I haven't been doing my pelvic floor exercises as much as I should but it's getting a real problem now.  I love exercise, I teach classes and also am training to become a Personal Trainer so really need to get this problem sorted.  I went out for a run yesterday and couldn't stop weeing.  It's getting really embarrassing.  I also have to hold myself before I go to the toilet to avoid wetting myself.  Has anyone else been this bad and have you thought of the surgery? And if so, was it successful?  I'm awaiting a private appointment but it's not until end of April.  Please help!! Any advice would be great.  I'm a woman in her early 40's and had two vaginal deliveries 10 and 8 years ago....

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