Anxiety :: Valium Makes Me Zombie


Dec 5, 2013

I am 30 years old and have been dealing with anxiety most of my life..in the past 3 years it has gotten so bad that I don't want to go anywhere, I am afraid to make phone calls or see my friends and family because im afraid I will have a panic attack...I have taken xanax in the past and valium but didn't like the zombie like way it made me feel. I cannot live like this any longer...

im too embarassed to talk to my friends about my concerns and my husband and mom don't understand

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Anxiety / Depression :: Brain Fog, Tired And In Zombie-mode

After months of suffering...I am JUST NOW finding out that all my agony MIGHT be chalked up to the debilitating menace that is anxiety and his partner in crime DEPRESSION. So, I have a lot of questions. Please share what you can relate to or have understanding about. I deeply thank you!

Before all my REALLY bad symptoms came about...I was feeling fatigued 24/7 and just overall a little glum. Things weren't terrible, but I just didn't have the UMPH! that ya want. I felt worn out constantly all day long. All the while struggling with LOTS of stress...after persistent stress and no answers from doctors even after multiple tests...I began to have even more debilitating symptoms. I was certain I had some sort of rare disease.Because this has manifested itself So physically. I never thought the source could be emotional and psychological.

1. I am so tired, brain FOGGED, and SUPER spaced out 24/7 with a miserable memory...literally my drive has vanished along with a chunk of my confidence. Can you relate?

2. I have never had a panic attack. THANK GOODNESS. But all this could still be anxiety? I rarely FEEL anxious...this is why I've never suspected anxiety.

3. I often forget what day it is..and other things of that nature. I feel as though the last few months have been a blur...There is no solid boundary between days or months or seasons...they all just mush together into one glob of nonsensical foggy memories. And I forget things that happen throughout my day WAY more than I ever have before. I make silly mistakes. Can you relate?

4. I don't have bouts...it's ever-present. ALL the time. No relief. sure, when I'm with a friend and we are in a conversation...I'm not entirely focused on the fact that I am in zombie-mode...but it's just always there anyway. can you relate?

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Now i’m thinking to see my doctor to prescribe me some sleep aid and I was wondering what are your experiences with Valium and Xanax - which one works better as a sleep aid?

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I'm been suffering from anxiety and depression for over a week now and I'm now taking paxil & buspar prescribed by my doctor. The medication has not kicked in yet and I was feeling horrible still, plus some side effects that was expected. So, I went back to the doctor and she gave me xanax 0.5 mg; to help with the waves of anxiety and depression and side effects.  But the problem is I'm not working now and its dead cold winter out, so I stay in. And I will take a xanax when the anxiety and depression comes on. But when I wake up after the short nap, I am smacked with fear dread and depression. I can't seem to avoid the naps in the day. If I don't take the xanax then its constant anxiety and depression.

 

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It feels like I'm constantly wading through thick mud, I now feel constantly anxious, I have no appetite whatsoever, I wake up at 3-4am and can't get back to sleep because all these thoughts keep whizzing around in my head, when it is time to get up I feel utterly shattered. I don't want to go out and everything I used to find enjoyable I cannot now face. I have a 7 y/o son whom I love and adore but feel like I can't even look after myself at the moment let alone him, the guilt of this is now exacerbating my feelings.

The thought of facing another day feeling like this is terrifying me, let alone moving forward with life. I've restarted with my private councillor and am avoiding alcohol etc as my GP advised, but just feel terrible.

I'm not expecting miracles overnight or anything but I think I'm just searching for some reassurance I guess?

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I am opiate naive and have never really gotten high on opiates before - I have no tolerance to them. He prescribed me 2 mg, 3 times per day. Now, I know this is wayyyy to high of a dose for an opiate naive person. What is a good starting dose for pain?

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Should I just go cold turkey, how bad will it be and how long will it last? I really have the urge to go the doctors ASAP as I'm worried for my health but will this also go down on my health record and will it jeopardise being employed in the future if they ask to view my medical records? I can't believe I've gotten myself in this situation I feel so stupid and ashamed.

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Why Chocolate Makes You Thin

A new University study shows Chocolate makes you thin

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Here are things that usually provide some relief:

1.Epsom salts compresses - help calm down the skin sensations

2. Rose geranium oil - helps with the skin pain and stabbing, and the scent is calming to me

3. Heating pad - helps when the pain is deeper, or maybe it just relaxes my tense muscles

4. Ibuprofen - helps with the aches

5. Acetaminophen - I don't think this works as well as ibuprofen, but I haven't given up on it.

6. Sleeping. I usually wake up at a level 0 or 1, and it builds up as I go about my day.

7. Sitting quietly. No friction when I'm not moving.

8. Exercise. Maybe it's true what they say about endorphins.

9. Sometimes stretching or scratching provides relief.

Things that make it worse

1. Coffee 

2. Lack of sleep

3. Possibly my hormone cycle; I'm not certain about this one

4. Sometimes, it's worse if I stretch, scratch, exercise, or sit still.  Yup, these are also on my list of things that sometimes help.   [eek]

5. Random triggers I may never be able to identify.

Do any of these things sound familiar to anyone else?   Or is there a good possibility this isn't PHN but something else?  Like, losing my mind?  

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Am I overreacting? Or should I give it a little longer?

We have had sex 2-3 time more since Saturday also.(Using a condom every time.) I was wondering if it is possible that since it was my first time that it would make my period late. Like maybe a stretch of the vagina or something. I also heard that It could be because of stress or being scared of being pregnant. That that would also make it slightly late.

So my questions was...

Can my period be late because it was my first time?

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