Can I Get Rid Of My Beer Belly By Swimming?

Jun 20, 2011

I have a “beer belly”. My wife is teasing me and so do my friends. Sedentary lifestyle and too many beers did their part. I want to lose fat, especially my beer belly. What do you think about shaping stomach by swimming? Can I lose my belly by swimming? I don’t want to get smaller anywhere except in the stomach region.

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Can I Get Rid Of The Beer Belly With Running But Still Drink Beer?

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My left knee has always been the problem joint and the swelling always impresses even the most experienced orthopaedic specialists. In the past I regularly defied doctors advice and played football once the swelling had subsided enough to make movement comfortable, though the knee is always huge again the next day and has taken a week or so to reduce in size.

I'm now in the middle of another bout of Reactive Arthritis (from food poisoning abroad, which is nearly always the trigger for mine). I was on crutches for 2 weeks, though not hospitalised this time and am not going to risk a set back in recovery so am resisting the urge to play football this season. This arthritis started in April and from experience I'm hoping to see the swelling settle down in the Spring. Takes around a year for me each time. For me the key to getting through is to keep as active as I can with a gradual increase in sports until the swelling reduces completely, while not pushing too hard too soon.

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