Cholesterol 205 - 40 Years, No Smoking, No Rich Foods And No Soda / Juice


Dec 8, 2014

Female, 40 years old. don't drink/smoke. exercises 2-3x a week. No meds. Seldom eat fried foods. No soda/ juice. Triglyceride (WNL) HDL= 66. LDL=133..Cholesterol=205 (>199). Should I be worried?

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Stopping Smoking After 37 Years

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In January I decided to give it a go again but this time I went to a stop smoking group. This will not work for all people but it did for me so I am happy. Somebody at the group came out with the idea that everyone at the group should get into their heads that the minute you have 1 cigarette then you have failed. I am a naturally competitive person and this really worked in gettting me motivated. I did not want to be the one that failed.

In the group we were given help with products and I chose to use patches and lozenges. I used the patches for 6 weeks and the lozenges for about 12 but do not use either now. There seems to be this perception amongst internet posters that if you use stop smoking products then you didn't do it properly and its far better to stop "cold turkey" Personally I think it's the result that counts not how you get there.

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After Smoking Cannabis For 10 Years ...

I am 25 and have been smoking cannabis almost every day for the past 10 years. The last 8 years this has been entirely skunk, and it's normal for me to spend anywhere between £50 and £70 a week on it. I do smoke it with tobacco but have managed to give up cigarettes a year ago.

Despite this I have passed college and got myself a degree - and I now have a well paid respectable job.

However, I have noticed that my memory is pretty lousy and its really affecting my work. I also get chest tightness and pains which is why I really want to give up (as well as the money). I am pretty unmotivated hence I rarely cook meals or exercise. My social skills are also poor and can only strike up a conversation with somebody if I've had a few drinks. When I am stoned, I find it difficult to hold a conversation - simply cos I don't want to - and most evenings consist of staring at the TV all evening not even noticing what I am watching.

2 years ago i split up with my fiance (and baby) as she could no longer put up with my smoking and mood swings (which can be really bad for no apparent reason). (i chose weed over them as I didn't see why I should change - however we were no longer in love so I suppose it was inevitable)

I gave up for about 10 days a few months back - the first 3 days were really hard (lack of sleep, agitation)and I vowed not to go back to it. However, I live in a small town and ALL my friends smoke weed (including my brother who I live with)so was soon back into the swing of things. Almost all my friends and brothers friends do the usual Crack, Coke Pills MDMA Base etc on a regular basis but I've always been able to control my use of these. I'm up to my eyeballs in debt (mainly from drink and drugs) so cannot afford to move to a flat of my own. I feel I can't get away from it despite remembering how much better I felt when i gave up.

I agree there should be more help, but I still don't think its necessarily a bad thing. I know some people who can take it or leave it so why should it be illegal just because some people take it too far. I think a large risk at the moment is highly pollutes "soap bar" and skunk pumped full of chemicals, glass filings (to increase weight), and flavourings. If it were legal to grow for your own use, I'm sure many people would have less of a problem with it.

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I love my food. I have no other pleasure in life (don't drink/smoke/buy bags or shoes/have nails done or spoil myself with Spa Days or clothes shopping and as I have children, I find I don't go out much either!). Throughout my entire life, food has been a treat, a pleasure, a celebration, a commiseration - any event has always been celebrated or commemorated round the dinner table or with some kind of "treat")

Thought it may help/motivate me if I kept a mini "blog" on here (??) as to how, why and what happens as this may (or may not - probably the latter!) help anyone else who is thinking of doing it and doesn't know what to expect.

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This is by no means my "quick fix" and I am fully aware and totally understand that this is a "health change" which is the reasons I am doing it but to lose a few pounds in the process can only be a bonus. Don't get me wrong, I NEED to lose about 4-5 STONE but my main draw to this Plan is the health benefits. Yes, I am over weight, Yes I have high blood pressure, Yes I have high cholesterol, No my blood sugars are not too high (thank God) and Yes I do have heart disease, stroke and diabetes in my family plus Cancer on all sides.

I am now 45 years old and need to kick my butt in order to stay alive long enough to see my kids married and to be around long enough to enjoy my life - because I sure ain't at the moment!

I feel lethargic, have a huge "can't be bothered" attitude, have absolutely no energy or interest in anything, do Zero activities and would much rather sit on the sofa watching a chick flick than walking briskly round the park with my dog/kids! I admit, I am LAZY.

Now, the thought of starting this process is VERY appealing and I am all for it with renewed determination every time I have just finished a Spaghetti Bolognese with Garlic Bread!

But, can I do it - YES I CAN!

Watch this space!

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I had a general health check at doctors yesterday. Am a 41 year old male and am taking co-codamol painkillers and amitriptyline on regular basis for back/nerve pain. Try to be physically active when I can but have real issues with my back and legs that limits anything too physical or for any length of time, but in general I manage at least 30 mins of some kind of physical activity each day. My diet isn't brilliant but it isn't terrible either (can be improved I'm sure).

6ft tall, waist measured yesterday at 38" and I'm just under 80 kg in weight.

My health check said my blood pressure was good, and that my pulse was nice and steady but also that my good cholesterol was above average (over 1.5) but that my bad cholesterol was not where it needs to be at 7.2.

The bad reading has freaked me out a bit. I've never had a cholesterol test before so cannot compare reading to a historic level but nurse has requested me to have a further blood test and probably a chat with doctor.

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I can try to up my physical activity a little bit but how dramatic would you change your diet based on above? I have lost two relatives to heart disease on my father's side of family (his sister and his father) but both parents appear to be fine although not aware they have ever had their own cholesterol tested.

I'm going to try and lose a few kg in weight which I'm sure will help but any advice in how to better manage my bad cholesterol appreciated.

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A year later (last week) the retested CPK, after taking NO statin for a year, was 303 and chol. numbers were back up (see below)!! So, doc says go ahead and take atorvastatin because there is a percentage of people who have high CPK with no other apparent problem. He said atorvastatin is more effective re chol. lowering than simvastatin which I'd had years ago. Is that so?

I am female, 64 years old and at age 55 had a calcium scan of the heart which showed ZERO calcium score. This was because I had similar TC numbers to current numbers and one doc (a cardiologist!) said 'have the scan' -- "find out if you need a statin." When he saw the ZERO calcium score for someone 55 he laughed and said I did not need a statin.

Years later, however, this new internist/gerontologist says that's fine but that is just the hardened cholesterol seen in the zero score, not the 'soft,' which is what travels and causes heart attacks and stroke. Great! Money spent for nothing on the test! Guess I need to educate the cardiologist?

My current chol. numbers before re-starting a statin last week were: Total Chol: 251; HDL: 77; LDL: 157; and Trigs: 87. Ratio is 3.26 -- Doc says he does 'not like' the 157 LDL.

So... a week ago I started on atorvastatin at a super low dose (I cut the 10 mg. pills into quarters so 2.5 per day. I have read in multiple places that it's stronger than simvastatin so wanted to start LOW and research shows that 2.5 is often enough to bring numbers to reasonable levels. I am not aiming to have the world's lowest cholesterol.

Last night and today I developed sharp pains in upper mid section and read the 'side effects' -- sure enough -- it's a possibility. Have also experienced increase in heartburn since taking these pills for a week. Started almost immediately. Is there a connection?

NOTE: Gallbladder removed in '04, before ever starting on any statin at all -- I'm one of the many who still has occasional GB related pains, likely from sphincter of oddi problems (sludge or stones formed by liver). It is called SOD III and it's not uncommon and since it's not a frequent occurrence, there is nothing to do about it per gastro doc. I have not had an episode in three+ years until last night/today, though this was mild.

Any relation to start-up of atorvastatin and these pains? Who knows? I would prefer taking NO statins since they are known to raise glucose a little and can bring on Diabetes type 2. My fasting glucose is high normal already at 98 and type II runs in my family at older ages. Swell.

What do YOU experts think of this? Would you be concerned about taking atorvastatin (or switching to simvastatin, which I took with no obvious problems for a few years?) Or would you just say forget the statins and live your life and don't worry about it? There is NO history of heart attack in anyone on either side of my family before age 80 and no 'strokes' at all.

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