Quitting Smoking After 3 Years - Feeling Lump In Throat


Feb 14, 2011

I'm 15 years old... and i've been smoking since i was 12.. i am quitting, but since yesterday i have had this really bad pain in my throat, it feels like there is a lump of some sort, that won't go away, but then today, i woke up with the same throat pain (but worse) it hurts to breath in, it also hurts my left shoulder blade/ arm when i breath in, my nose, and occasionally my chest.. I am having a really hard time breathing, and i'm really scared. help?

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Nicotine Addiction :: Feeling Ill After Quitting Smoking!

I quit smoking exactly 1 week ago today (though it feels much longer) after smoking for almost 7 years. 

For the past month and a half, I have had shortness of breath, which came on suddenly. I went to Urgent Care for it, and the doctor, after listening to me breath/listening to my heart, said "everything sounds good", and she said my shortness of breath is due to the fact that I have severe anxiety/panic disorder and a sinus infection. That was in the beginning of February... A couple weeks ago, my best friend's mom (who has been an ER nurse for over 20 years) listened to me breath, took my pulse/blood pressure, and she, too, said my lungs sounded "perfect", and my other vitals were good as well.
However... here I am, late March, and I still experience shortness of breath (though it has gotten somewhat better). 
Like I said, it's only been a week since I quit smoking (which I did BECAUSE I felt it might be why I was having shortness of breath), and the first couple of days? I felt great!

Now, I feel awful. I feel like I am dying. My depression has gotten much worse, my anxiety is acting up, I feel "empty" both mentally and emotionally... I have HA (health anxiety) and I fear I might have cancer, or COPD, or some such thing. 

Also, physically I just feel completely drained. I feel weak all the time, exhausted, sluggish, my heartbeat feels weak (to me), etc... I have difficulty thinking clearly, my concentration is horrible... 

But mainly what bothers me is how weak I feel... Sometimes I feel so weak that I am SURE I am dying. I lay there and think, "this is it, I am dying". It's absolutely terrifying! 

I use a nicotine patch, and it DOES seem to help when I have it on, but it only helps so much...

Is this all normal? Before I quit this past week, I had been quitting on and off for a couple months, but my "quitting" would only last 2-3 days. This is the longest I have quit smoking.

I just feel something must be terribly wrong with me... Could this all be just because I quit smoking? No one ever tells you what to REALLY expect when you quit... 

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Easy Way - Quitting Smoking

Now, you've probably clicked on this link and have some serious doubts about what I'm going to say.

Quitting smoking is the easiest thing you can do and why? Because you don't want to do it in the first place.

Example 1: Let's say I invite you to your favorite food, would you say yes?

Of course you would, it's something you enjoy and it's free.

Example 2: What if I invite you to eat dog poo. Would you try it? Hey, it's free, right! But, you would probably say no.

So what do those 2 examples have in common? The #One you want to do and the other one, not so much.

Well, let's pretend I chase around the house, work and every area of your life, telling you to eat dog poo. Would you just give up and try it? Like really?

Because that's what addiction does it pokes you and chases you until you agree to do it.

I could write a whole essay on this, but I'll post some main ideas first and then will specify on some things.

Addiction is not a habit. Look it up in the dictionary. Not the same thing at all and the words are very different, even though they sound similar.

Psychiatrists classify addictions as a mental disorder.

So first admit and you've probably noticed that by being a smoker, you are different than other people. You think differently and you're aware that your life is dominated by cigarettes. When to buy, smoke etc.

If you smoke a pack a day, that's like 1 cigarette every 45 minutes, without counting 8 hrs of sleep. That is like brushing your teeth the same number of times a day. Doesn't sound like normal behavior right?

So, let's summarize this, smoking is an addiction that pokes you several times a day. And here comes the catch, why do you have to do it, just as the example with dog poo.

Because you think you are getting something out of it. Not the bad consequences, but you think it somehow lets you decrease your stress or keep emotions in control... etc..

There are two types of addictions, physical and mental. The mental part of the addiction is usually what makes it seem impossible to quit.

But there's an easy way.

Add your thoughts in some things I've said or ask more questions and I'll write some other posts that go deeper on why smoking becomes a problem and it's our mentality that makes us fail.

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I have been suffering with this for two weeks and I have no idea which symptoms may be connected to my newly acquired TMJ or my flare up of GERD.

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I have been to A and E lots of times with it and also to my GP who has referred me for an endoscopy but its only in february.

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