Depression :: Methods That Can Relieve Me From Anxiety?


Aug 31, 2005

I'm 34 and I constantly worry about irrelevant things. Sometimes I feel like I am losing control, I don't know how to control myself. I have been to a doctor and he told me that I probably have anxiety. Are there some methods that can relieve me from anxiety?

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Stress / Anxiety :: How To Relieve Naturally

Natural stress relief is quite possible when you undergo some stress relief therapy, which is way of treatment carried out by a health care provider, Ayurvedic practitioners, professional consultants and/or psychologists. The treatment generally is carried out in peaceful surroundings and patient-friendly environment in health centre. The main objective of such kind of natural stress relief is to improve the self confidence of the patient suffering from various mental disorders.

Natural stress relief music is a preferred method to treat mental disorder since such therapy not only decreases elevated stress levels but also teaches the person how to cope with the pressure of day-to-day life as well as eliminate unwanted bad habits that might come about as a reaction to stressful conditions.

A typical natural stress relief comprises of many different therapies and techniques those have been specially designed to alleviate the symptoms of stress. Let us learn some important therapies: Some of the more common therapies which are carried out include:

Meditation - This is one of the most important natural stress relief therapies. Ayurvedic and other holistic practitioners such as Yoga Gurus strongly prefer to practice meditation. It will not only work as natural stress relief therapy but will also keep all the bodily hormones and enzymes in harmony.

Counseling - When a patient becomes overwhelmed by stress and anxiety, counseling will certainly help in boosting their self confidence and they will have more power to control their anger and peevishness.

Medications- In ancient health systems such as Ayurveda, the medications are preferred to heal the elevated ailments internally. Herbs such as brahmi, ashwagandha, shatavari, mandookparni etc have been used to treat various mental disorders including stress and anxiety. However, one has to checkout for the dosage since it depends upon the individual and the case in particular.

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Plantar Fasciitis :: Methods That Can Help

I have Plantar Fasciitis for a month. I have tried many methods including anti-inflammatory medicine and plaster, soak in hot water [which makes it worst], etc..... I don't believe in western medication as anti-inflammatory will merely stop you from feeling the pain temporary and steroid injection has side effects.

I believe the below will help:-

1) No running or high impact exercise

2) Taking homeopathy medicine

3) Reduce weight [as I am overweight]

4) Have correct posture in standing and walking

5) Wear special shoes for heel pain or insert heel pain relief sole into my working shoes

6) Go swimming which is a good exercise for PF

I believe the above will speed up my recovery ......

Lastly, have faith in myself!

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Reiki Methods, Is It Chi Or Qui Channeling?

Can someone clarify this for me if possible? I am hoping to get the correct information about reiki - I am aware that it is channeling of some kind. Is it Chi or Qui channeling? It would be great if you could clarify this, because I am looking into getting some treatments at the moment and would like to be prepared well.

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Hemorrhoids :: Natural Methods To Cure Piles?

I was put on antibiotics and steroids for an infection, but now I'm dealing with what I assume is a rather large hemorrhoid. My anus is very swollen and tender, but there is no itching or bleeding. I got some OTC cream but it's not helping...same with a warm bath and using wipes instead of tissue. I would feel silly going to the doctor for this, especially because I don't have a trusted GP, and my "lady" doctor says it's not their problem. Can you even have a hemorrhoid without itching? The pain is unbelievable, and comparable to the level of pain associated with my c sections. So what should I do? And do you have anything that works for you? Natural methods preferred.

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Depression / Anxiety Is Destroying Me

I'm 17, I've been going through depression since about april last year. Stupidly i never got help until last week because it got really serious, i almost ended my life i constantly self-harm as it brings me a feeling i suppose?

Anyway i have been with my girlfriend since i was 16, first met her just after christmas. I bought her of loads of problems 'self-harm, low self-esteem etc.' it wasn't easy from the start because of her lod friends being bitches and she left them for me. My depression started in april when i become depressed and anxious about her leaving me because i felt inadequate as i was fro everyone i met. However we/I i got through it. Come to my birthday december 22nd.. I became ill and somehow really depressed i felt confused and unsure about my feelings for my girlfriend.. i became suicidal (btw i was this way in the months before but this was the worst case.) it came and went but for some reason since april this year stuck in my mind with my feelings for her. We argued/argue all the time about my depression or silly stuff. My summer was rubbish because of my depression. A few months ago i realised that i actually do love her. It made a little positive, we still met up in the week once and stayed almost every weekend, which i enjoy however we argued because i become down and sasd and negative and ruined everything. Fast forward to this month, she has almost broke up with me, because she can't handle my depression i almost left her a few times at the start of the year because i was so down and my mind was telling me allsorts. Anyway we are still together because we love each other and would like what happens after depression. My feelings are i worry/feel i don't like how she looks or dresses sometimes (she put weight on her face and has a double chin). My depressive thoughts were persistent and i told her i don't like her chin or hair sometimes. This created loads of problems i regret however i keep saying it. I feel like ending my life because i can't treat her this way. She is amazing and i feel i want to marry her and be the best i can for her but she deserves better and i just don't want to feel this way anymore i want everything i dream of when i'm positive.

I want to know if my thoughts are even true or irrational?

What could she do to help me?

And what can i do because i can't carry on feeling this way and lose that amazing women!

P.s I'm really sorry if it all seems weird and don't make sense i'm so upset and i didn't know to word or even make sense of what my minds doing to me. There is many things i'd like to say so please feel free to ask any questions about anything.

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Penis :: Red / Black Spot - Foreskin Restoration Methods To Lengthen

I am into foreskin restoration methods to lengthen my foreskin (just making sure you know)

anyways I haven't really been doing them today and yesterday to give my skin a break, today I went to watch a show, it was 1 hour long, after it was done I went to the bathroom and on my ridged band was a small reddish/blackish spot. note before this show I had a extreme erection and of course I didn't do anything about it and had it for around half of the show, the spot has absolutely no pain or soreness or anything similar, could this be trapped blood? its not right on the ridged band I will say right under it. or what else could this be? (Not I am 14, I am not sexualy active)

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Drugs For Anxiety Insomnia And Depression ?

I asked my doc for trazodone today for my insomnia, he gave me a script for ten zopiclone instead, he said trazodone was not a good drug for depression, and that lexapro ( he has me on 30 mg ) is a far superior drug, I pointed out to him that I have been on 30 mg for over a year and while my depression is very manageable, my insomnia and anxiety have not improved and that in my opinion anxiety has always been my primary issue. I take inderal 80 mg daily for anxiety , which just makes it bearable. Has anyone on any different combination of drugs for anxiety insomnia and depression that they find works. Yes I know we're all different ! I have been on sooo many antidepressants, and I can't honestly recommend any of them. 

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Sertraline :: Day 14 Of Zoloft - No Anxiety But Depression?

Hi all. I'm on day 14 of Zoloft. I was put on it for anxiety & I would feel depressed the odd time. Iv noticed while I no longer feel anxious I feel depressed instead. I'm hoping this will lift as it's still very early days & maybe I'm still having side effects.

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Cerazette - Anxiety, Emotional And Depression

have been on and off Cerazette for last few years and have started with bad anxiety to the point where I stopped taking it but then had horrendous periods and was going dizzy. So I'm scared to come off it but at the same time wondering if it's perimenopause as I'm getting fast heartbeat at night but feel constantly emotional and exhausted and also nervous/ anxious so I'm wondering if anyone else has felt like this on Cerazette?

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Depression With Severe Anxiety - Can't Sleep At All

Hi. For 6 weeks I've been going downhill with severe anxiety and depression. My questions is, how many of you have really, really severe anxiety with your depression? For me it is almost the worst because I can't sleep, at all, not even during the day. So I'm on tranquilisers at night. I literally feel terrified for my life, like I'm on death row. I just can't see it getting better, because I had a major breakdown 3 years ago which took over a year to recover from and at least then I wasn't already taking medication so the docs had a range of options. Now I'm already on Lexapro (since 3 years ago) and now the tranquilizers which i hate taking but otherwise I can't sleep at all. So where to go now? I know I analyse it all too much and should just have faith but I can't. i feel like my life is over. I have a lovely son and family and feel like everything is lost. For me, this is the biggest disaster that ever could've happened to me, having another breakdown. the last one was so awful I feel like I barely got out alive. And worst of all I'm haunted my memories not only of that breakdown but of my sister who took her own life 10 years ago due to mental health problems. I'm so, so terrified that I'll end up the same. It is hell.

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Severe Depression And Anxiety? Due To ADHD

I feel like depression has a hold on my life, a really tight hold, and at this point I don't know what to do anymore. Its so severe that it has affected my way of living so much. I'm not the same girl I once was. I am hurting so much on the inside, even though I have to keep a strong face on for the world to see. I think that is where my anxiety comes into play. That and my ADHD. School has always been so so hard for me. That made me severely depressed starting in middle school. I could not understand why I was so bad at math. And I got mediocre grades/gpa because of my math problems. I was in Catholic school my whole life, and having to go to public high school was very hard for me. I was not used to that environment and was bullied and picked on. I know its really not a big deal, but I was only 14-15 and it really did affect me I feel. I was bullied about how ugly I was, how short i was, I was physically bullied and had stuff thrown at me in class all the time, teachers would do nothing (in fact one teacher even made it worse and chose the side of the bullies, aka the favorites of the class, and my school therapist at the time had to defend me). I would skip class to avoid my tormentors. My anxiety worsened because of this, my parents did nothing, made me stay at the same school, and I would have to hide, in the bathroom and the library, could not even have lunch. It was so hard for me. Now that I'm in college its amazing that I don't have to worry about any of that. People are so different, but I'm so depressed about the fact how hard math still is for me, and classes in general, and the fact I have no friends at all, none whatsoever. No matter how hard I try I feel like I lost my ability to socialize with people like I used to. For fear of being made fun of. I also don't want to be left (I have abandonment issues because of my dad leaving). So i figure there is no point in getting close to someone if they are just going to hurt and leave me. I feel like such a loser, I'm in my second year of community college and I don't even know what to do. I don't know how to drive (I had a very strict mom and stepdad, they never taught me how to drive, didn't want me driving) so by the time i was 18 i just kept putting it off I guess. I don't even have a job yet. I've been looking and its so hard to find. I feel like everyone is passing me by, and it really makes me feel like the biggest loser in the world. What hurts most is no one understands how severe my depression is, my mom thinks I just don't care and am "lazy" when in fact its the complete opposite. I want nothing more than to be better and healthy so I can move out of this house. I don't know what else to say besides I want help on how to get my life back on track. I'm on meds but I still feel terrible. My psychiatrist didn't prescribe me adderall even though she saw how severe my ADHD was, and felt it was more important to treat the "depression" which is stupid, because I'm just not depressed for no reason. Things cause depression and I feel my ADHD is a big cause of my depression. Anyway I'm rambling and don't know what else to say besides I really want advice, and hope I'm not the only one in this situation. I have no one to turn to.

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How Do I Cope Severe Depression/anxiety?

Well it's 3.51pm here in glasgow we are in the middle of a heat wave and i'm lying in bed typing this in the same shorts n shirt i've had on for over a week. I cnt b bothered going out don't want to see anyone not eating anymore either breakfasts lunch hardly shower. Have no enthusiasm for anything not interested in anything. My wife got so sick of me not knowing how to have fun or want anyone up to the house she left me now has a new partner only time i'm happy is seeing my kids but i'm even struggling to be fun for them now as well. I am sick of anti depressants they do not work i have tried them all and given them time to work if it wasn't for my 3 kids i wouldn't be writing this just now. I a have no qualifications haven't worked in over 7 years right now almost every night i just cry and cry. Ppl tell you you need to just get out their i look fat and ugly and cant hold a conversation i have no friends except my 3 kids who i try as hard as possible to hide this horrible depression from. They are the only 1 thing that i got right in my life. And i feel so so selfish knowing theirs homeless ppl and babies dying in foreign countries and i am whinging about this i just feel like if i died i would have about 3 or r 4 ppl at my funeral because i push everyone away. I have a poisoned brain its all negative thinking all the time i try to turn it into positives but cant. My emotions are everywhere just now 1 min i'm just numb ext min im at tears like i nearly am writing this i just want to enjoy life i am 32 years old I dnt even have any skills like how to play an instrument or anything are my kids going to think their dad's a loser? Its the only thing i'm good at is bringing up my kids and the love they give to me is the only thing that keeps me hangin in their. Im gonna stop now i'm just upsetting myself more.

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Anxiety :: Cannabis Induced Depression?

I have been smoking for like 2 years everyday til one day i had this horrifying panic attack and went to get help at that time i was not diagnosed with substance induced anxiety, just generalized anxiety, i took clonazepam and sertraline and worked pretty good, but in the midst of that I started to smoke again and suspend my eventually suspended my treatment after 4 months, a lot of time passed and i started to have paranoia and derealization symptoms to the point that it was unbearable, at this point still smoked pot but every time a smoked it gave me paranoia and feeling real depressed, but i was addicted when i was no smoking i was just feeling numb, i went to seek help to the psychiatrist and like i said diagnosed me with substance induced depression and anxiety, it was very true that i had depression. He put me into a lot of things: wellbutrin, lorazepam and risperdal, it didn't worked quite well in fact he added me prozac. and didn't worked either, but i was exercising everyday, eating well, meditate and yoga and actually was feeling a bit better but not entirely so he added me another dosage of prozac and reduce the clonazepam, 5 days passed and i was feeling super bad, had the worst anxiety and depression i had in my life. i talked to him and he said ok so back to one dosage of prozac and more clonazepam and well it did help but i was not feeling a bit better like i was. the days passed and felt a little bit more depressed i went to the psychiatrist again and put me on ritalin, which the first day worked wonderful, but left me a few hours later super fatigued and sleepy and depressed so i told him and he said to me to take another one in the midday again worked good but in the night i was so tired and depressed, then another day passed and the feelings of ritalin weren't working as before until today, one week after,  i thing a don't feel anything from this drug, in fact i'm feeling more depressed :( and feeling a little bit of derealization like before but not so much. I think the doctor screwed me with all the meds it's my guess but maybe i'm just being paranoid and only feeling the same but less hopeful, i'm so desperate to feel happy again. So i go back to this question do you think my depression was caused by the abuse of cannabis or i was just predisposed to be depressed and the cannabis lifted my depression, because i'm thinking that when I was feeling a little better was because i was motivated and doing good stuff for my body and mind, and know because i think i'm more depressed i stopped doing that. i fear that this "disease" of substance abuse, did damage my brain and left me like this forever but i get a little hope when i think it's just normal depression and i can do a little better by doing good things for me, but what about the meds? should i just stop taking them, obviously with caution, or keep taking the meds and also do good stuff for me, because my problem is that i'm afraid the meds are making my depression worse. i want to mention that 5 days ago a smoked a little pot and it was the worst panic attack i have ever had. but it was just that time and left me wondering if that also left me more irreversible depressed. What do you think about my story, what do you think i should do? getting a second opinion with another psychiatrist or maybe seeing a psychologist its better?

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Depression And Anxiety After Quitting Weed - Anyone Else?

I've quit weed 2 years ago. Since then I've had all sorts of problems. Relationship ended. Don't see my kids at the minute Looking into counselling moods swings depression anxiety etc.... Now I've just had enough. Since the relationship ended its all got worse.

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Mirtazapine :: Anything Positive? More For Anxiety Than Depression

Has anyone got anything positive to say about this med, just had mine increased to 45mg more for anxiety than depression,

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Anxiety And Depression - Negative Thoughts

I have and still do suffer from anxiety and depression. And recently have been having negative thoughts, things I shouldn't. I feel like such a terrible person because I know that's not me I couldn't hurt a fly. And I feel like i'm all alone, i'm ashamed of my own self, its worst when i'm alone it's like I get lost in my own mind and I hate it. I'm on medicine for my anxiety, and have a doctors appt coming up. Is this occurring because of my anxiety/depression? Am I the only one?

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Severe Anxiety, Depression And Hypochondria

I'm 23 years old and I'm healthy. So they tell me but I suffer from extreme anxiety, hypochondria and depression for going on 6 years. Im at my breaking point. It completely controls and ruins my everyday life.

Lately, my whole life has been a whole anxiety attack. From the moment I wake up until I go to sleep. My life doesn't feel like it is a reality. I live in a fog. My heart races all day leaving me exhausted, I suffer from aches and pains and I always think of the impending doom that is coming to me in the coming seconds. Since I also suffer from hypochondria these things do not go well together. Anytime I feel brain fog or these feelings of Unreality I tell myself I have a brain tumor and I'm surely dying. Any pains it's a tumor or a blood clot. I convince myself that I'm dying and it causes anxiety. It's a never ending cycle and as of late has caused me to become very depressed. I can't even go to work in fear of an attack. The only time I feel safe is at home in my bed or when I'm asleep. I left work today on the verge of a mental breakdown. On the verge of admitting myself into the hospital. I am on an antidepressant every day and it doesn't seem to be doing its job. My depression is killing me. Does anyone else feel this way? I don't know much longer I can continue living this way.

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Generalized Anxiety Disorder And Depression

I'm 21 years old with a 2 year old daughter for starters. And I have been dealing with anxiety and depression totally unmedicated for about 3 years. It recently has gotten so bad that I don't even want to get out of bed, I can't make it through an 8 hour shift where I work (at a plastic factory) without wanting to breakdown. I'm trying really hard to do it myself by drinking green tea, positive thinking, taking vitamins, and small meditation breathing counting techniques. But I fear that it's not helping as much as I need it to and I feel like it is really taking a toll on every aspect of my life.

My mom really encourages me to speak to a therapist and get on medication, but I can't stop seeing that as the easy way out and I just don't like the feeling of having someone listening to my problems knowing that they have their life together enough it makes me feel really weak and vulnerable. But things are looking pretty bleak and I don't know if I have the energy or strength to keep going like this, something's gotta give.

So I was also just wondering

1 what a therapist would do for me, what a visit would be like

2 are there any medications that will uplift my mood but without any negative side effects such as insomnia, numb feeling, worsening my depression.

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Anxiety And Depression On Stopping Zoloft

this was my 4th time throughout my life on zoloft and I have never had such wicked side effects. I started taking it because I thought maybe the dizzy spells and lack of motivation in my life might help with zoloft but I was so wrong.  My doctor agreed the side effects weren't good so I stopped after only 6 doses.  One week later after stopping it I still have so much anxiety and depression.  Can anyone tell me how long will it take to return to normal or if I should have screwed something up in my head and should take another drug now?

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Sertraline :: Zoloft Is Right For Me? Anxiety And Depression

I have been suffering for some years during the winter time with anxiety and depression.  I have been on and off meds for 4 years now.  I always seem to have to go back on them when the winter comes.  I would stay on them, but I was trying to get pregnant so I went off.   Well its been a tough time for me lately and decided to put trying on hold to help myself.  I started 50mgs of zoloft 13 days ago.  Haven't really felt any relief...my therapist says I should feel better after 2 and maybe meds aren't right for me.  I kind of think I need to wait at least up to 4 weeks.  I have terrible anxiety all day with physical symptoms.  I push through my day because its the right thing to do.  I eat, workout, go to work, but just not enjoying it because I feel "weird".  Hoping I will feel better soon....this worrying about worrying is starting to make me mad!! Help anyone else have a similar story or hope?

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