Chronic Heel Pain :: Orthotics, Physical Therapy, Acupuncture Nothing Worked


May 28, 2015

Feeling clueless and desperate, so needed to write it off and maybe get some feedback.

I'm 27yo now and for over 2 years I've been having heel pain. It started after running a couple of miles with a lot of uphill parts and sore achilles tendons after a couple of days. Ignorant of achilles injuries, I continued training hard until the pain was to much to bear. 

What followed was months of

> manual/friction therapy

> extracorporeal shock wave therapy

> NSAIDS (until it ruined my stomach)

> physical therapy

The pain evolved from being in my achilles to more on the inside of my heel.

Since medical imagery never revealed anything, I had an EEG.

The foot specialist examining me saw a good enough reason to go ahead and open my foot up to perform a tarsal tunnel release surgery.

But after 2 weeks of a half-open cask and some additional weeks of recovery, the pain was still there.

Eventually going into taking natural anti-inflammatories (think turmeric) and just trying to go easy, the pain kind of evolved again to being more on the bottom of my foot now close to and on the heel.

Having had custom orthotics (which didn't help), acupuncture, some more physical therapy, I'm just completely lost..

This influences my life so much.. I'm in an active job, -was- an complete sports lover, loved to go walking, go out in the weekends.. It's all accompanied with a lot of pain, making me miserable and desperate.

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