How I Treated My Allergic Rhinitis
Nov 1, 2007
I have a predominantly obstructive form of perennial allergic rhinitis with multiple allergen sensitivity.
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Negative stress aggravates it - positive stress alleviates it. Jogging and exercise helps to overcome nasal airflow resistance for me and seems to reduce the sensation of blockage - a lot of good consistent exercise definitely improves rhinitis in my case e.g. swimming, jogging, running, cycling.
Irregular sleeping hours and too much sleep can provoke an attack in my case.
As many people will agree, it can have a significant impact on sleep, cause tiredness, lack of concentration, irritability, tension, nausea, post nasal drip, dryness and can have a serious impact on relationships in work and at home.
I found that nasal spray corticosteroids don't work consistently in my case - they don't always prevent my attacks from occurring, even with long term use. This is only my experience though!
I use a prescribed formulation of medicinal herbs prescribed by an approved medical herbalist - I have found them to be more effective and longer lasting than any other treatments I tried - single herbs I found did not work. I use this constantly throughout the winter and intermittently during the summer.
Plaintain and eyebright compound is good for the dryness I experience in the winter and is good for clearing the mucous.
Nasal saline irrigation can be very helpful also to clear mucous in the nasal cavity for me.
Fisherman's friend and airwaves chewing gum is very useful to make me breath through my nose more easily.
I have fewer attacks now (almost a normal life) that I use the herbal medication, compared to when I used only steroid sprays.
But when I do have the odd attack, I immediately begin using betamethasone sodium phosphate drops (betamethasone is a potent corticosteroid). I usually need them for no more than 5 or 6 days because I feel that they lose their benefit if using them long term - the medicinal herbs are my long term treatment.
A useful method recommended by my ENT consultant was to invert my head over the back of the bed when using the drops, and wait a few minutes - this allows deep penetration into the sinuses - (i believe that there is a sinus called the ethmoid sinus deeper in the nasal cavity)
If my nose gets really blocked up, I will use an oral decongestant, phenylephrine hydrochloride (60 mg) (short acting) and take these for a few days (this can also help the betamethasone drops get to the right place as it is a vasoconstrictor). I find that this decongestant, in my case, does not give me the shakes and nervousness that pseudoephedrine does.
Suffered since then and now fifty seven, late Father senior consultant. Mother had the operation and was worse than before after it.
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I just had pain until I was about thirty and then the bleeding started, it got very bad and was a constant worry. About three years ago I started thinking of an idea. These things are blocked veins, so I wondered if I massaged them while in a bath of warm water what would happen. If I could loosen the blockages slowly over time, it might just work.
So I got on my knees in the bath after soaking for a while and washing, soaped my fingers up well with soap, then lined my fingers and thumb in a straight line, then massaged the area up and down and around. I did this about three times a week. After two or three weeks of this method of massage, I found that they had all but gone away. I do the same thing every time I bath or shower, I am rather vigorous with this method now, pushing the line of fingers around and at a faster rate. My bleeding stopped almost immediately, I have never had any pain since and the once not tight orifice of my ass is now, about as good as when I was a younger man.
I have had probably four or five small bleeds when using toilet paper since, but I used to bleed that many times a week before I started this procedure.
i was worried that a clot could cause an issue once it was released, but by starting this method with care, I am as happy as could be again. I can wear light colored trousers and shorts with no fear.
i told my GP what I had done and suggested he tell any of his patients, I just hope he did.
I was born in the UK but have been in the USA for the past twenty five years. I am giving you a jewel of help here, I suppose I could have made some money here with this idea but I do not want a free ride. Try it out, I honestly know it will help all of you out there with this horrible ailment.
I'm posting this (rather long) history of how I finally solved my hemorrhoids problem in the hopes it will help people who are still trying to figure it out.
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I'm a 58 year old man in good health and at the correct weight for my height. I'm not on any prescription drugs, I eat sensibly and work out at least 2-3 times a week.
I've had hemorrhoids for many years and pretty much ignored them, but then about 3 years ago they started getting worse, eventually to the point where I had to do something because they started to affect my life style.
The lifestyle effects were mostly about physical exercise. For example, when I played more than 9 holes of golf, the hemorrhoids would start acting up and get so uncomfortable I couldn't focus on my game. Or playing racquetball for more than a half hour would cause the same problems. The symptoms were pain, sometimes some type of clear fluid discharge (I know - totally gross), and sometimes bleeding. I could actually feel the hemorrhoids stick out of my butt. The pain could last for several days and would be constantly on my mind to point where enough was enough, I had to get help.
So I got a referral from my regular doc to a colorectal doc. It was a bad experience... he examined me and afterward said, "Yup, you got a nice bunch of marbles down there," and told me I needed surgery and how painful it could be. His nurse told me that she'd had post-op patients call her and literally scream and swear at her because they were in so much pain. I left that office and never went back. I forgot about "getting better" and figured I'd just have to live with it for now.
But a month or two later I was playing softball at a meeting away from home and the hemorrhoids got real bad and when I got to the hotel they were bleeding and I had to go out to dinner with a bunch of associates, then get on a plane early the next morning. I didn't know if I'd be able to do either, but I somehow got through it and vowed to go back to the doc.
So I got a referral to another doc and he was a little better. But he too recommended surgery and told me there would be a 2 week period I'd have to take off from work. I still wasn't ready for that, but he did give me a very good key piece of advice, and that was to take one big tablespoon of orange flavored sugar-free Metamucil (he was very specific) mixed with a big glass of water once a day, and to drink lots of water each day. I started taking it the next day and it made a big difference in my bowel movements. They became much 'easier' and didn't bother my hemorrhoids nearly as much as before. That was about 18 months ago and I've taken it every day since (I think it's good for cholesterol reduction too as a side benefit).
Still searching for a non-surgical solution, I got a referral to another doc and the third time was the charm for the time being. This doc examined me and said I definitely didn't need surgery, that my main problem was a couple of internal hemorrhoids and they could be handled with rubber band litigation. I said what about the external ones that I could see with a mirror? He said those weren't the offenders, which was quite different from what the other two docs said. So he did the procedure. He picked the biggest one and put the band on it. It took about 5 minutes and was very uncomfortable but not painful. He told me that's it, that there's no after-care, there should be no pain and to come back in a couple of weeks.
Well, he was wrong about the pain. I woke up that night at 2 am in pain. I took a couple of Advil which didn't help much, so an hour later I took two Tylenols and that did the trick. The procedure had been on a Friday, so I couldn't call the doc to see why I was having pain, but I looked it up online and saw that it wasn't uncommon, especially if the rubber band had been placed too low, i.e., too far towards the lining of the rectum where it would pull on the wall.
I had to keep that up the meds for the next 2-3 days. The whole area was swollen and felt like a typical 'bad' attack, and I was bummed out thinking this wasn't going to work. On Monday, I called the office and found out they're closed on Mondays. Great.
On Tuesday things were starting to get better. There was still some pain but no big deal. I called the doc's nurse and she said I could come in, but it sounded like I was progressing ok and that yes, sometimes there is pain if the band is too low, and that's exactly what this sounded like. So I decided not to go in, and day by day it got better.
After about a week, I was back to working out, and for the first time in a long, long time, I didn't have hemorrhoid problems. I was now able to resume most activities without having those nagging problems anymore. What a relief!
I say 'most' because I still would have some minor problems after longer periods physical exertion, say after 3-4 hours, like a round of golf. But again, the issues were much less.
At 6 months after that first procedure I was still having some issues, so I decided to get another band done to get the second-worse internal hemorrhoid taken care of. I had it done, and this time there was no pain at all afterwards. The procedure was still uncomfortable, but now knowing what the result would be, I went into it with much less trepidation, and knew that even if I did have the same pain as the first time, it would be worth it.
So for me, it was all about getting those internal hemorrhoids dealt with. I still have the external ones, but much to my surprise they really don't cause any issues. I had always thought they were the culprits since I could see them, but I guess that's one of the pitfalls with self-diagnosis; the obvious answer was the wrong one. I may still have one more internal one to take care of, as the doc said they usual form in groups of three. But with the first two, worst ones taken care of, I think most of my problems are gone.
For any of you fellow sufferers out there, I hope you can learn something from these first experiences. The whole thing was embarrassing (to me) at first.... having those first docs checking me out 'down there' took some getting used to, but now I look at it as just another medical procedure, somewhat typical to what women have to go though their whole lives, or so my wife says.
About a year later and I was still having problems with at least one internal hemorrhoids. I went back to my doc who it put a rubber band on but it didn't help all that much. I went back again and he said well, there is another one, and I'll try to band it. I didn't really get what he was talking about with the try (he was never hesitant before) but said go ahead anyway. He said the issue was that he couldn't get the band all the way around the base of it but hopefully this would work. The next morning well sitting on the toilet, the band popped off. I realized that the banding procedure was no longer an option and thought that maybe it time to get surgery and get this finished once and for all.
I asked a separate doc that I trusted for a referral to a younger (<45) doc who knew all the latest procedures, as I was looking for the most non-invasive possible. I found one. When meeting with him he told me all the different techniques he uses and said that during surgery he'd decide which was best depending on how things presented themselves, and I was good with that approach.
I had the surgery and it turned out to be more complex than we thought. Initially, we knew there was at least one internal hemorrhoid that was the main culprit, but during surgery he found two other internals and one external. In fact, the main internal one was connected to the external one, so they both had to come out. So the surgery, which was in a full-blown operating room and I was completely unconscious, was rather extensive. Although it was scheduled to be outpatient I couldn't pee afterwards so they inserted a catheter and keep me overnight (The catheter insertion was weird and uncomfortable and freaked me out a little as a friend had just had one a month before and told me how awful it was. In reality, the fear from that was much worse than the actual procedure. But next time I would still ask for a Xanax or something first). I came home the next day in some pain. He gave me Percocet which helped quite a bit. (He started out with one 5 mg every six hours and it wasn't nearly enough. I had up it to two 10 mg every four hours for the first day or two.)
Here's the recovery process, which I wrote as it happened:
Day 1, Thursday Surgery @ 7:30 am. Prep was nothing to eat or drink after midnight and an enema the night before (more on that later). Woke up after, no pain yet but felt pressure in lower abdomen. Because of the catheter, they kept me overnight and removed it the following morning.
Day 2, Friday I went home, slept a lot, caught up Netflix (the one silver lining). Took 10 mg Percocet every 4-5 hours, which did a good job of containing pain. Was able to walk if needed, e.g., to the bathroom, but only felt like laying in bed. Total meds: 30 mg Percocet, 1 Senokot, 2 Colace, 2 Advil.
Day 3, Saturday - I'm now in the third day after the surgery and things seem to be getting better. I still haven't had a bowel movement which I am anticipating will be somewhat painful, But I'm looking forward to get through it because that will be kind of the last step. Total meds: 10 mg Percocet, 3 Colace, 3 Senokot, 1 Miralax, 2 Advil. (Might have taken more pain meds, but I was asleep quite a bit.)
Day 4, Sunday Had first bowel movement. Was more uncomfortable than painful and I wish I had been taking more stool softeners, because the surgical area is apparently swollen and theres not much room for stuff to exit. I upped my dose immediately to Colace 3x a day and one dose of Miralax before bed. The pain occurred afterward about 5 minutes after I was done, an aching started in the surgery area and got quite bad, to the point where I had to lay down in bed and wait for 10 mg of Percocet to kick in. Thank God for Percocet. From there on, I pre-medicated for the next few days which helped a lot. Had two more BMs that say, the 2nd followed by 2 Advil, 3rd by 2 Percocet. Total meds: 30 mg Percocets, 6 Advil, 5 Senokot, 3 Colace, 1 Miralax,
Day 5, Monday Stayed home from work. Sent email to direct reports why I was out (hadn't told them previously). Woke up at 6 am took 2 Advil. Took various softeners and pain killers throughout the day, had two BMs. Still painful with achiness but not as bad due to taking more softeners and stating ahead on the pain meds. Total meds: 6 Advil, 10 mg Percocet , 2 Colace, 2 Senokot, 1 Miralax.
Day 6, Tuesday - Getting a little better each day. Still stayed home for work, but had a one hour meeting downtown, so I went to that. It was good to be out. I had been noticing that there was a light hygiene issue with some minor staining and a little leakage, so my wife gave me a mini-pad that sticks to your underwear. It worked ok, but was hard to position properly. After that, I switched to the maxi-pads, which also stick to the underwear, but cover much more area and worked better. Good peace-of-mind as I didn't have to worry about being out in public. Had one BM, as I did from here on out. Total meds: 6 Advil, 2 Colace, 1 Percocet.
Day 7, Wednesday Back to work for the full day. Still a little awkward to get up and sit down, so I stayed at my desk most of the day, felt pretty good, maybe 80-85% better. If I had a job where I had to be on my feet all day, I would have stayed home again. Cut Colace down to 1, which was a mistake due to difficult BM the next day, immediately went back up to 3/day. Total meds: 4 Advil, 1 Colace.
After that first week, things continued to get better each day. I continued to have some achiness after each BM and took couple of Advil proceeding each one which helped. I went back to the doc for a checkup at the end of the 2nd week and he was pleased with progress. He said probably best not to take Advil as it causes bleeding, ok to take 2.5 or 5 mg of the Percocet, so I did that for a couple of days, then switched to Tylenol. I eventually stopped taking even that at about the 3-week mark. I continued to use the maxi-pads until about the 2-1/2 week mark. BMs at the end of the 3rd week were still a little difficult, especially to get them started. It felt like the opening wasn't big enough and I had to strain to get it going, but once stared it opened up and progressed normally. Maybe I was just too tensed up?
At the 4-week mark, the BMs are more normal with almost no straining. I was still taking 3 Colace a day, but considering going down to two. I should also mention that I was taking Metamucil 2x a day during the entire time period. I had been taking it once a day (1 heaping TB of the orange sugarless mixed in water) for the past several years on the recommendation of one of my first docs, and it helped a lot.
I also went back to playing racquetball just shy of the one-month anniversary. My doc cleared me after 2 weeks, but I was still too achy and just not ready. On my first day back to work, there was some pain from the BM (minor) and I was concerned that t would get worse when I played. I took a couple of Tylenol before playing and the pain was non existent. I was tired from not exercising for a month, but it was a good tired and, most importantly, no pain afterwards for the first time in years.
I should also mention that the hemorrhoid pain was gone after 3-4 weeks. It was hard to tell for the first 2-3 weeks, as there was pain form the surgery, but as it started to fade, I noticed that the old pain was no longer present after exercise of BMs. Yes! After all, this was the whole point in the first place, but it's sometimes difficult to remember as you're going through the post-op period.
Things I learned or wish I had known.
Surgery prep I was advised to do an enema 6 hours before surgery which I did (Actually the night before because the surgery was early). But looking back, I wish I had done a more extensive prep similar to a pre-colonoscopy exam, as that would have cleaned out everything and postponed the first BM for a day or two more. Maybe this isn't a viable option for some reason, but Id definitely ask the doc about it if I had to do it over.
Catheter - I was told there'd be a 50% chance of needing one because I'm a man over 50 (58). I wish I had just asked to have it inserted during the surgery, as it was stressful to have it done yet another procedure just 6 hours afterwards. And Id ask for a Xanax or Valium or something.
The recovery time is 6 weeks. Yes, it's possible to be back at work within a few days, but for me, it was really a couple of weeks before I was feeling anywhere near normal enough that I wasn't aware of the surgery, pressure, pain, the pad, etc. After 4 weeks, Id say I was 85-90% recovered. From all outside appearances I was 100%, and most of the time I was unaware of the event. To me, I'll be 100% recovered when I'm thinking/aware of the surgery 0% of the time. Put another way, Id say I was 100% functional 3-1/2 weeks afterwards, but 85% recovered. The 15% difference was that BMs were still an issue I was taking softeners still and there was some pain or achiness, but not much. I stopped taking pain meds for this at about the 3-1/2 to 4 week mark. I should also mention that, due to the softeners, the BMs happened almost first thing in the morning, typically after one cup of coffee. You should have access to a toilet because when I had to go I HAD to go. If I had had to wait more than a minute or two, it would have been a problem.
Because the recovery time is long, I was glad I had no big events or travel planned for a few weeks afterwards. We hosted Thanksgiving at my house exactly 3 weeks afterwards, which I had thought was a no brainer recovery-time-wise. It turned out fine, but I was glad it was at my house as I still wasn't 100%.
Id err on the side of more pain meds and definitely more stool softeners. I was warned that too many softeners could cause diarrhea, but I never experienced that, but I can definitely say that too few cause pain. For the pain meds, Id take them 1 hour before each BM for the first few weeks. Don't wait until afterwards because its too late. Be preemptive. Don't take Advil; take your prescribed meds or Tylenol.
Plan to be in bed for the first 4 days (day one being surgery). Although I was up and around by day three, it was really day 5 when I felt good enough to put away the tray table and resume downstairs life (our bedroom is upstairs).
Recovery clothing The only thing I was comfortable wearing for the first week was sweat pants. Unfortunately I only had two pair and they tend to get soiled easily in the first few days. I recommend having 5-6 pair available. And bring a soft, fluffy pillow to the surgery for the ride home. You'll be very glad to have it.
Was the surgery and pain worth it? Definitely. I knew what was coming more or less, but I really wish I had more details about recovery so I could set expectations, which I why I'm writing this in the hopes that it will help others. While the docs and nurses tell you about recovery, they don't really have the details, the day-to-day stuff. So here they are. Obviously, this surgery could be more or less invasive or extensive. Mine was a little more extensive than planned, but still, I feel like mine was a middle-of-the road case, maybe a 6 or 7 out of ten. A total guess really, but I had 3 internal and one external removed, so maybe you can judge by that.
My problem is the excessive production of mucus. It has been going on for about 12 years or so (I am now 58) and it is getting worse. Embarrassingly, it happens mainly when I eat (usually halfway through eating a large main meal, but also when eating hot and spicy food). It's embarrassing because nobody wants to share a meal with somebody who has a perennially runny nose.
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It also happens, bizarrely, when I sit on the loo in the morning, when my nose runs non-stop! I have no idea why.
It also happens, albeit less spectacularly, in my sleep. This means that I usually wake up in the middle of the night, wheezing. About three years ago my doctor diagnosed asthma, and a Ventolin inhaler does help ease the wheezing, but the main problem is coughing up phlegm. Once I've cleared that off my chest (with difficulty, sometimes), I usually feel better. But increasingly I am dreading nights, because sleeping (ie lying down) causes that congested feeling and wheezing chest.
When I do strenuous exercise, particularly in cold weather, my chest seems to seize up and breathing gets difficult. This is accompanied by a noticeable increase in my heart rate, which I can feel thumping in my chest. Again, Ventolin seems to help here (which I guess is why my GP diagnosed asthma three years ago -- although I never had asthma as a child.
Other side effects include lack of smell or taste. They really are very poor (practically non-existent) these days. But is this a by-product of getting older? After all, my hearing is much poorer these days and that is obviously not caused by excessive mucus!
I gave up smoking ten years ago. I am about 3 stone overweight (6ft 1in and 16st), two stone of which I pile don after giving up smoking. I work (mainly) in an office environment.
My doctor has prescribed Beconase nasal spray, which is only partially effective. Sometimes it seems to have no effect at all.
To be honest, my GP was pretty disinterested, so I haven't returned in over two years. In fact he retired about a year ago and I have yet to go and meet his replacement, because I expect I'll again be fobbed off. After all, my "illness" must appear rather insignificant to an overworked doctor dealing with patients with life-threatening and nasty diseases.
In other words,if you can give me any pointers, regarding what the problem is likely to be and what I can try, I am very happy to sort this out for myself.
Anybody else recognise any of the above?
I am 18 years old, and I have never been allergic to anything in my life. As part of my nightly routine, I've always put on lip balm before bed. However, late last year, my lips started to get more dry and chapped than usual, even itchy. They felt like sand paper and often developed tiny bumps. If rubbed hard enough, the bumps would produce a clear liquid. The edges of my lips also sometimes felt very raw and red. These symptoms would last around a week.
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At the time, I had been using just plain Burt's Bees Lip Balm for many weeks. When I got the symptoms, I used a bit more of the balm than I usually did, thinking it would work for dryness. When nothing seemed to be working, I stopped using it altogether. In time, my lips healed, and I switched to Softlips lipbalm in both vanilla and peppermint flavors. I showed no reaction from their usage for about a month. Then, I started getting the same reaction that I got from the Burt's Bees Lip Balm. That was when I figured I was developing an allergy to lip balm. Over time, I also realized I was getting the same reaction even faster from lipstick and lipgloss. That meant I was allergic to all lip products across the board.
I began researching into the symptoms and the ingredients in lip products, especially ones that commonly produced allergic reactions. With that knowledge in mind, I've tried many other balms these past months, including ones by Blistex and Kiss my Face. I'm even allergic to plain Chapstick. At first, I would not show any symptoms at all, but they would eventually show up within a few weeks, sometimes days. I even tried alternating the balms every night, which worked slightly but I would eventually get the reaction again. Nowadays, I only wear lip balm every few nights because I can't stand having chapped lips, but never multiple nights in a row. Even then, there's always a chance of my reacting to it.
I haven't been able to pinpoint the exact ingredient that I'm allergic to, and I'm hesitant to spend any more money to try more products. I haven't changed anything about my diet, makeup, facewash, mouthwash, or toothpaste, so I am very certain that it's the lip products. After my research I've also found that other people have had the same problem.
Has any product been found that works but doesn't trigger a reaction from people with my allergies?
I've heard that Vaseline is possibly the only solution, but because of my research I've been staying away from products with petroleum and petrolatum in them. Should I try it out anyway?