Depression :: Confusing Negative Thoughts


Mar 28, 2015

Today's been one of the best days in terms of how ive been feeling for a while....but then the negative thoughts started to come back again.like no matter what I do i always end up being worst off (even if it's not 100% true or all the time) im trying not to have these thoughts as this is what started the depression initially in the first place,and I have a reakky good life for the most part,apart from alot of stress or alot of things going on.been taking one 5-htp for the past three nights to try and get to sleep,and had to take a proposal this morning to calm myself down.still have about another month before I see someone to sort all these confusing thoughts out.

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I've been trying to get off this awful little tablet.

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Sertraline :: Intrusive Negative Thoughts

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2. Social anxiety - Back then, I was really afraid of people. I don't know what to do in social gatherings (i was the one who sits in the corner and eats cheese). Soon, of course, i had to face my fear and had to start talking with people. I think i found some success in it. Although, my biggest problem right now i think is approaching groups. it's like i feel fear even before i do anything. I think my reasoning also break down quite easily when i'm under pressure (like for unexpected circumstances/responses...).

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Experiencing negative thoughts, paranoid thoughts, and extreme anxiousness where I am focusing on dumb things. Do I stop taking it? I don't have a follow up doct apt for another 5 weeks 

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Anxiety :: Excessive Negative Thoughts / Overwhelming Bad Memories

I have had anxiety issues since I was a kid but this last year or two has been the worst it's ever been for me. I find myself always reverting back to my negative thinking ways. I haven't seen a therapist or a professional because frankly I can't afford it and I always end up chickening out when I do find a somewhat affordable place. 

I've been researching alot about different anxiety disorders and I'm most relatable to that of OCD and I definitely feel I have depression as well. I'm sorry if my post is a little excessive but I find that even writing it all down, gives me some relief of all the stress I feel. I would really love any feedback and any type of help you could all give me. 

I am constantly making myself feel like I'm a bad person. I have a lot of negative thoughts running through my mind on a daily basis. I will bring up bad memories from the past of things that I did wrong or when I had made bad judgements. It's really hard for me to try and move on from past mistakes. I am always saying in my head, "I should of did this" and "why didn't I do that instead." I beat myself up over things I can't change. I notice that anytime there is something that is going good for me, I will find reasons why I don't deserve it or why I'm not worthy of having it in my life. 

I also have panic attacks when driving alone. I always worry that I hit someone or something and didn't realize it or notice. I turn the radio down real low so that I can hear every noise just in case. I get so nervous and worried that I will check my car a bunch of times just to see if there's any type of damage or difference. I think the worst if I feel a bump or hear any type of ding. 

I think the biggest thing that triggers my anxiety disorder is my fear of how people perceive me to be. I really need reassurance from others in order to feel like I'm doing things right or that I'm a good person. Everything I do or say in front of people, I analyze. I try and figure out what they are thinking and how they are judging me. I just want everyone To like me and think I'm a good person. I try to relate to everyone so that they have a positive view of me. I am always in fear of people getting the wrong idea or misinterpreting something I said and in doing so, they think I'm a terrible person.  

I also get really stressed out whenever I go into stores because I get worried that the people working there will think me or the person I'm with is trying to shoplift. I will as far as buying something I don't even really want just so that they don't think I went there just to steal something. 

When leaving the house, I go over everything  in my head and if I'm not sure whether I locked, shut or turned something off before I left, I worry the entire time something will happen to my dogs while I'm away because of it. Like if I don't make it apparent that I checked all candles were blown out, then I will just worry that my house will burn down with my dogs in it......

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