Difficulty Sleeping :: Frequent Waking Up And Cannot Go Back To Sleep


May 27, 2014

Since Late January 2014 I have been having problems sleeping, some nights I can sleep 7 hours, some nights 4hrs. I go off to sleep then wake an hour later for bathroom seem to do this a few times and always around the same time , I have to then look at the clock, then my mind starts working overtime and I tell myself i won't go back to sleep  what happens I cannot get back to sleep.

I have tried taking herbal sleeping tablets sometimes it helps other times nothing doing.

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