Sleep Maintenance Insomnia Waking Up 3-4 Times A Night (16 Yo)
Feb 16, 2015
I'm 16 years old, and i've been suffering from insomnia for almost a year now, and recently i've been suffering from sleep maintenance as well, with me waking up 3-4 times a night. It feels like i'm sleeping very lightly, and i always dream when i sleep now. I don't know what to do anymore. Im seeing a psychologist today, and i hope she can help me. My appearance, health and grades are going down because of this. It's making me very anxious. Even if i relax, i can't fall asleep sometimes. I've started exercising 2-3 hours before bed and it helps me fall asleep a bit more quickly but doesn't help me stay asleep.
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I have been experiencing hallucination when waking up suddenly in the night. The hallucination is usually a huge spider in the room and I always wake up people in the house screaming "look!" or "Oh my God". And in a matter of a minute or so the image disappears. I have ignored these hallucinations for sometime, but recently I hallucinated that their was someone in the room. I panicked but I could not move my entire right side. I some how managed to wake my partner and I could still not move. When I finally hard arm and leg movement back, it was difficult to move my muscles and felt I could not control them. I gets bouts of tiredness during the day and nap a lot. Is this a sign of narcolepsy? My grandmother had it. Should I worry?
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This is the third time this has happened and I don't understand it.
I wake up in the morning and can't remember what time of day it is, have I woken from a nap? is it morning or night?
This morning I woke up feeling it was evening and it was 6.45 in the morning. I am really worried about this wondering if I could have dementia etc. I am hypothyroid and have Graves and Hashimoto's, would it be anything to do with thyroid?
I am an intelligent person who likes to keep busy. The only thing I can credit it to was perhaps an upsetting argument with my husband last night, but as I say it's happened a few times now.
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Last week I had what can only be described as my first Night Terror - it fit the bill from the research I've done online. Last night though, something happened which has really unnerved me - I'd been watching TV with my wife and kids and fell asleep on the sofa. I woke up, very sleepy, and went to the toilet. In the toilet I started coughing, I was struggling to breathe, and then I blanked out completely. When I became "aware" again, I was on my knees in the hallway, crying like a baby in my wife's arms. All I can remember is the coughing, a feeling of desperately NEEDING to escape, and that's it.
My wife tells me that they heard a massive noise from the bathroom, rushed out to see what was happening, and I was literally smashing up the bathroom by flailing my arms, and then sunk to my knees and crawled out into the hallway.
Now, I was awake (although sleepy) when this started, so... and, I just don't know. Am I potentially a danger to my family? I have no control over this, how far can it go? How can this happen when I am awake?
Also, this morning when I woke up, it was almost on me again, from waking up, I shot out of bed, panicking, breathing ridiculously hard, right on the edge - luckily i was able to reign it in and stop it from developing.
Help please, I have no history of panicking, I am a man who really doesn't fear anything, and suddenly I am scared out of my wits about what is happening. The "after-feeling" from these "attacks" leave me shaking, terrified, checking the dark corners of the rooms, and this is really not me.
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I'm currently doing a gradual reduction / detox but suffer really bad with Neuropathy (I believe it is) as it wakes me several times during the night. Can anybody recommend anything to help? I started taking a multi-vit & minerals at weekend with has the vit B, Thiamine & Folic Acid in but wondered if it will only help once the alcohol stops?
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All my life I have struggled with waking up in the morning. I am female, aged 71, and can remember this problem going right back to my childhood. I think I may have something called Delayed Sleep Phase Syndrome. It doesn't matter what time I go to bed, I find it almost impossible to fall asleep before about 1 am, but the problem in the morning is even worse. I don't think I've ever woken naturally and feeling awake and alert. I am drowsy and dopey and half asleep and if I don't have to get to a job or a meeting I can easily fall back asleep for another 2 hours. It takes three different alarms to wake me up, and most mornings I just feel sick and awful. Do other people have this problem and how do they cope?
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I posted in epilepsy earlier. I couldn't find the sleep boards. I am suspicious I have epilepsy but I wanted to see if anyone else has experience with this. I have severe sleep myoclonus that occurs every night all night. It causes me and jerk and I usually see a flash of light and hear a clicking sound. This occurs over and over so I hardly ever sleep. Does anyone have any experience with this?
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Since Late January 2014 I have been having problems sleeping, some nights I can sleep 7 hours, some nights 4hrs. I go off to sleep then wake an hour later for bathroom seem to do this a few times and always around the same time , I have to then look at the clock, then my mind starts working overtime and I tell myself i won't go back to sleep what happens I cannot get back to sleep.
I have tried taking herbal sleeping tablets sometimes it helps other times nothing doing.
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I'm curious, I'm still trying to determine whether I have RLS or just normal insomnia. Here are my questions if you would be so kind;
Are you waking up at totally random times at night or do you wake up at the same time every night?
How many times do you wake up per night?
Can you feel it's due to leg movement?
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How do you sleep? Is there anything you can take? I've literally had only 2 hours of sleep and am wide awake.
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I can't sleep!:( anyone else have this problem? I wake up around 3am everyday and I've never been like this before
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I can't ever sleep more than 3 hours at a time at night. I don't take naps.
Either i have to pee or my ribs or breast hurt.
is this normal?
I am 12 weeks.
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Has anyone used melatonin to help them fall asleep to any great effect. It has yet to work for me
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I have suffered from depression insomnia anxiety and I have tree herniated disk on my cervical and 3 on my lumber I don't want to take any medication and i am in lots of pain and don't sleep .What should I do.?
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For the first time in my life, it happened to me last night to go to sleep and to almost not fall asleep AT ALL during the night , and without any real reason to me . I didn't feel tired at all last night, but now I feel absolutely horrible. I tried to take a nap now, but no use, I didn't sleep a single wink.
I was watching TV last night and a movie before bed , which wasn't very intense , but I could have broken my "drowsiness" with it, as my brain was active and I wasn't sleepy at all when I went to bed and didn't feel the need to sleep at all. So after tossing and turning for a couple of hours without falling asleep, I went to the bathroom , to change the air a bit and after returning to bed, after some time, I seem to have felt asleep but only for a couple of minutes (I didn't even remember when I felt asleep), but after that ended I felt totally refreshed, as if I slept the whole day. Later, I had a similar episode, I was asleep for about 25 minutes, and also felt totally refreshed when I "woke up". Now I am dizzy, but not sleepy.
I just googled the symptoms a bit and I found something called sporadic fatal insomnia . I know it is rare and all.........but my symptoms fit that. Nobody in my family, as far as I am aware, has died of anything similar to FFI, but sporadic variant can strike anyone.
Am I going to die from this? I saw a case study of the first case, where a man, at one point couldn't even get 1 hour of sleep and lost it completely. I am so totally freaked out as I also didn't get even 1 hour of sleep last night.
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Insomnia kicking in! I've been on Pred for nearly a month and I'm sure I'm anaemic, has anyone suffered the same? I'v put my lack of energy and tiredness and fussy head down to the pred or PMR itself, but the colour of my skin is so pale and when I pull my eyelids they are pink not red!! Any other problem by the looks of it! So fed up with this and it's only been 2 months of PMR, I WISH I COULD SLEEP FOR A FEW YEARS UNTIL ITS GONE,
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I'm lucky to get 3 hours of sleep even with taking ambien. I've tried every natural supplement there is. Within the past 3 weeks I wake up at 3am no matter what time I go to bed like clockwork.
Feels like a shot of adrenaline or cortisol at that time. Even though I'm exhausted my mind will not shutdown.
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Any ladies out there having trouble sleeping all night? If not, what are you doing to help. I've tried Unison.
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I have been diagnosed with hepatitis A 10 days & now am recovering from it but for the past 10 days am not getting any at night I could sleep for atleast an hour continuously is this a symptom of this infection ?
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So my main issue when dealing with my PTSD is the really vivid terrifying nightmares. I was controlling them for a while with trazodone, which I will admit I did not have a prescription for and received from a friend, but as I really don't feel like becoming addicted to medications, I've stopped taking it for the time being. Most of the other symptoms of my PTSD have so far not affected my day to day life but I cannot get a good night's sleep to save my life right and I was wondering if there was any type of meditation or something that you might recommend? I don't have the time or money right now to see a therapist or trauma expert.
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I don't have any problem falling asleep, the longest it takes if 20 minutes sometimes. But I ONLY sleep for 5 hours, maybe 6 if I'm lucky. So I try to make myself stay up until 11pm so I can get up at my normal time of 5am. This is very hard because I will usually fall asleep in front of the tv around 9/930.I get up from the couch around 1030/11 and go to my bed, but then wake up at 3 am like clockwork. Last night I fell asleep in front of the tv at 930, got into my bed at 1030, but then woke up at 230! I usually can't fall back asleep either, or maybe dose in and out if I'm lucky. My mind is already awake then.I tried Melatonin years ago, and it worked for the first couple of days to a week. But then I built up a resistance to it and I had to keep increasing the dosage until it didn't help at all anymore.I have gone through different prescribed meds that didn't really work. The one that worked the best(Trazodone) had a side effect that I didn't like(woke up with an extremely dry mouth), and I built up a resistance to that too. I just wanted to see if there were any other meds out there, OTC or prescription, that may work?
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