Menopause At 30's - How To Prevent Osteoporosis?


Feb 18, 2015

I'm 45, I started suspecting early menopause at the age of 37,which is when my symptoms started started including depression and anxiety, I have been on and off (mainly on) anti depressants since i was 39,I  was 41 when my periods stopped altogether.

After 2 years of doctors advising me to go on hrt especially as i am early menopausal, i gave in 6 months ago and went on elleste duet. It has stopped my hot flushes, night sweats, joint pain, dry skin etc: which is all

good but I'm still not convinced i am doing the right thing,I am very concerned about the cancer risks so I am thinking of coming off them as well as my mini pill (which i take to control my endometriosis) I am mostly concerned about osteoporosis, and my question is surely if i take Vit D and Calcium every day I can protect my bones in the same way ?

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