Pregnancy :: How To Quit Smoking Without Stress?


Nov 3, 2015

I just found out I am pregnant yesterday with my first child. More than excited for it, but I'm a smoker. I've been for years. I need advice, please. How do I quit ASAP without stress. Everyone around me smokes. I'm scared of the harm I'm bringing or could bring my child.

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very difficult to stop smoking

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My name is Ivar. I'm 21 years old, from Europe.

My profession is cook. But currently I'm working 2 jobs, sales agent and consultant in electronics store.

I also skateboard and play video games in my free time. Like any young adult.

Why am I here?

Well, I wish to quit smoking. That's the main reason.

So far I've come to two ends, which is:

First I will try hypnosis, and if that doesn't work out, then I'll get some champix and **** myself up.

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Well I'm 21, coming 22.

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Last cigarette 52 hours ago and I'm NOT going back!! I've been using the eCig - they're brilliant.

But I'm so worried - could my asthma have progressed into COPD?! Sometimes when walking vigorously, I get tight chested, but it goes away by itself.. I think I've always had that?

My lung capacity hasn't changed (yes, I actually measured it all those years ago when I started).  

Reading about COPD is what made me give up.  Basically, is smoking for 6 years long enough to change my asthma into COPD? 

* Smoked 10-15 a day for first 2-3 years, then 20 a day the past 3 years roughly

* Used reliever inhaler 2x per day during that time

* Since stopping smoking, I've only used my reliever in the morning

* Have a very dry cough with tiny amounts of phlegm - when smoking had more phlegm!

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I'm due a hip replacement very soon I know it's bad but I smoke should I give up before op are there more dangers

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Quit Smoking :: How To Stop My Boyfriend

Just like the title, how to let my boyfriend quit smoking this time.

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I love him, and he loves me, too.

If I want a baby, then he still keep smoking is not so good.

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Hypnosis To Quit Smoking Works?

So my friend has heard about a guy who gave up smoking after single visit to a doctor. He said that he was hypnotized and when he woke up he felt like he can't smoke anymore. I am really puzzled by this. I think its just a rip off. I don't know, it sounds too good and to easy to be true. Could it be?
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What are your thoughts?

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Users comments and reviews on article Hypnosis to Quit Smoking and Stop Addictions - Hypnosis as Addiction Treatment

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i have found nicotine therapy exceptionally useful since it helped me to quit smoking. many will appreciate that the most difficult part in the smoking cessation program is cravings and withdrawal symptoms.

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I'm a 30 year old single guy. According to social criteria I'm a successful person. I have a PhD degree in engineering from a university which is always in top 30 in the world. I started my professional job 20 months ago and during this period I have got two promotions and now I'm a manager. I have lots of friends and people enjoy being around me. I have a very good relationship with my parent and sister. I speak 3 languages and now working on the 4th one. I have traveled a lot and can socialize with anyone from any country on any subject. Financially I'm doing OK but not amazing. I work out 3 times a week and have a athletic body. I'm very energetic and I have told that I'm hyperactive.

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The only down part of my life is that I haven't had a girlfriend past 3 years. I have dated lots lots of girls but find them either ugly or not bright.
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Today I came up with the idea of going to a rehab center but then I though if I don't convince myself that I have to quick, if I don't have enough reasons then I will never quit. So I thought to share my story with people and see if they can give me some reasons to quit.

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