Pregnancy :: What Exercise Can I Do Besides Walking

Feb 27, 2015

I am 7 months and I want to exercise besides walking because I walk all the time so I'm looking for two. I don't want to hurt my baby so what can I do?

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Pregnancy :: What Type Of Exercise Is Ok ?

What types of exercises are okay. I'm only 5 weeks now, but would like to continue to exercise.  Are there any lifting restrictions.

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(Age 18-24) Pregnancy :: Exercise While Pregnant

Anyone know any safe exercises I can do? I'm only like 5 weeks but my 1st is 10 months and I haven't lost all the weight from my 1st pregnancy. I gained a lot.

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Pregnancy Age 35+ :: Exercise To Go Into Labor?

Do you have to walk or exercise for you to go into labor because I really just stay inside most of the time.The only moving I do is clean.

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(Age 18-24) Pregnancy :: Does Walking Help?

i wanted to know if walking around the block would help open my cervix? I'm 37 weeks and my dr. Wants to induce me next Tuesday. Idk why she wants to that early. The baby is already running 7 pounds and 2 ounces.

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Pregnancy :: Exercise / Exhaustion - How To Manage

So how are we expected to exercise when we're so tired? I'm 22w,2d and always exhausted. I get less than an hours worth of energy a day. If I try to push past that I feel very ill. Even light stretching or reading a book is to much. I've only had maybe two weeks this whole pregnancy that I felt normal energy wise.  Anyone else going through this? If so, how do you get anything done? How do you exercise? And no, naps don't help replenish me.

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Pregnancy :: Exercise Good Or Bad At 6-7 Months?

So I heard its okay to be active during pregnancy.. But is running bad? My aunt told me running was very bad around 6-7 months because it can "flip" the baby is this true? Did any ladies exercise while pregnant?

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(Age 18-24) Pregnancy :: Is Walking Good?

Is walking good for pregnancy

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Pregnancy :: Does Walking Help Labor

does walking help labor

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Pregnancy :: How Long To Wait Before Starting Exercise ?

How long do you have to wait when the baby is born to start exercising

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(Age 18-24) Pregnancy :: Walking - Can It Hurt The Baby?

Can it hurt the baby? I went walking on The National Harbor & it was a fairly long walk... sort of, idk. But, I just want to make sure nothing is wrong. I felt little pains near my pelvic area, but I think I also feel some kicks so maybe everything is fine.

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Pregnancy :: Walking Eases Delivery?

So I've been told to walk a lot so I won't struggle having my baby. Any suggestions ?

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Pregnancy :: Exercise During Pregnancy

Im 22 wks pregnant any workouts i can do?

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Exercise :: What To Eat Before Working Out!

Is it good to east before you start working out? What to eat which will give you extra energy. Share here

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Bisoprolol :: Safe To Exercise ?

After a mild episode of unstable angina I had a single stent inserted in 2010. Since then I take the usual quartet of ramipril (2.5 mg), bisoprolol (2.5 mg), aspirin and simvastatin. I started Phase 4 rehab in January 2011 and now go to the Gym 2/3 times a week. The man aerobic component is a 20 minute row. I was advised not to allow my heart rate to exceed 75% of [220 -73 (my age) -30 = ] 97 but as I became fitter the average HR during rowing is 105 and the peak 111-113.

I feel fine, have never experienced any cardiac symptoms and the HR drops below 80 within 60 secs of stopping.

Am I taking a big risk? If not are there guidelines on HR during exercise for people like me?

I also have Parkinson's (no tremor) and exercise is very helpful in maintaining lung function and muscular tone so I have two reasons for exercising!

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Can You Exercise With Pityriasis Rosea?

I got diagnosed today by a dermatologist after ten days of suffering and wrong diagnoses by GPs. He gave me some Elocon to apply but did say that steroids usually have little/no affect and keep using calamine. He also gave me Atarax 25mg tablets as I told him I have been taking double doses of Piriton antihistamine at night to help me sleep and stop me itching with no effect. He said that I should also moisturise with E45 on top of any topical treatment.

He did however say something that contradicts a lot that I see on the internet. He said I can continue to take baths, saunas and exercise as this does not affect the condition. The internet is full of warnings against this.

Has anyone had it and continued to exercise? I have become a real gym bunny for once and don't want to stop training til this thing goes.

Thanks for advice re head and shoulders. I just applied some in the shower and then went for 4mins on the sunbed. I am fair skinned and burn easily but seem fine from it. ! I am desperate for this thing to go and have bought an immune-boosting multivitamin.

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Exercise After Nasal Cauterization?

I had my nose cauterized not even 3 hours ago, it was the left side and I have the right side due in two weeks. Since I got home I've been researching what I can expect etc and I've read a few articles that suggest avoiding exercise for the next week or two? Is this necessary? I go to the gym 6 days a week and do a mixture of long runs, short and intense interval runs, weights and core work. When can this be resumed? I also train in boxing however I was fully expecting to have to put this on hold for however long it takes for my nose to heal but when will I be able to carry on with this and get hit without risking undoing what the doctor has done to my nose? On a separate note, my nose is quite sore, its extremely runny and I feel like I have a cold, when can I expect to feel like my normal self?

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Stress :: No Exercise On Xanax

I was doing exercise on Xanax and after 3 months my body fell apart. Heart hurt w/ palpitations, could no longer digest properly, breathing became difficult and labored throughout the night and day. Esophagus problems. Saw MANY doctors, no one could help me! I thought I was dying. I found the cause to be 0.25MG of Xanax! I thought I was going to die with all of the symptoms my body was displaying. Cost me $40,000 dollars for all the specialists I went to see. No one could help me. When I got off Xanax my body slowly came back. Do yourself a favor and stay away from XANAX. This is a very dangerous drug!

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Sciatica And Hard Exercise

I have Sciatica with a lot of bulges and other misc. sundries, and am being supervised by an orthopedist. With his blessings I am being treated by an acupuncturist with quite good results. Recently, the acupuncturist told me that I can no longer do "exercise " walks which I used to do for 35 minutes/ day at a hard pace because the disks between the lumbar vertebra are very narrow to non-existent. She says casual walking is fine, but that doesn't offer much exercise. She is suggesting that I find something else. Was wondering what else is there. I don't swim; she is thinking about a commercial health club . Any thoughts? Any possibilities she could be wrong on this? She has seen the MRI report.

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Exercise After Stapedectomy? When And How Much Is Allowed

I'm 4 weeks in after a stapedectomy. Got advice to avoid lifting but also as much exercise as possible for the next month still  (except for walking). Any ideas on what other mild exercise I could do? Anyone had difficulties with exercise after stapedectomy/ or want to tell how did it go with it afterwards and what kinds of exercise they did/do?

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Hip Replacement :: How Much Walking?

I have been reading your posts on your walking progress and am amazed at how much some of you are able to do.  I am almost 5 weeks post op and walk every day on my crutches, but it is just up and down the road a few times going a bit further every day.  Compared to some of you I don't think I am nearly doing enough walking, my fitness level was bad before the operation due to not being able to weight bear and walk so that may be why my progress seems slower.  

I was given the physio exercises, which I do every day, but was given no indication of how far I should be walking or if I should go on when I get pain.  Just wondered what your thoughts are on this.

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