Vitamin D Deficiency And Exercise - Muscles And Joints Are Stiff And Painful
Oct 6, 2015
I've just had a blood test which showed vitamin D deficiency. I have very little energy, my muscles and joints are stiff and painful, and my feet really hurt when I try to walk any distance. I've always been very fit and active so I'm wondering whether I should push myself to exercise even though I don't feel like it or whether I risk making my condition worse by pushing myself too hard. I'm taking vitamin D supplements but I've seen from other posts on this forum that it might take months to get better. I find swimming less painful than walking or cycling so maybe that is okay?
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I have recently been diagnosed with Vit D deficiency...the level in my blood was under 10 (it was actually at 3) when it should have been at least over 50. I think it has been this low for at least a year. I didn't get any sunshine at all last year (severe hot flushes so avoided sunshine) without realising the consequences. My diet has not been ideal either. After several blood tests to test thyroid, and lots of other things, the locum GP came up with a severe Vitamin D deficiency.
Over the last 6 to 8 months my health has noticeably deteriorated with severe tiredness, no energy, really bad aches and pains, with severe pain in my joints, disturbed sleep, very depressed, etc. Plus I am pre menopausal and have depression, all of which are being treated separately and fairly successfully.
Anyway a locum GP put me on 20000iu of Vit D daily for two weeks which I finished this week...and now my usual GP has put me on a long term daily maintenance dose of 800iu Vit D (and didn't seem sure why I was on a daily dose of the 20000).
Anyway I had a business trip yesterday, 6 hours total travelling and 6 hours in meeting, and half hour walks to the station and back....and the result on my body has been catastrophic. Really aching all over, severe pains in my arms and legs, both much more than usual, bad back, and just generally feel awful. Is this to be expected? Is this normal with a vit D deficiency. How long will it be before I start to see any benefits. The doc mentioned it will be at least another 6 months before my blood levels are tested but I work full time, am a carer at home and really want to start feeling better soon.
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My symptoms are severe pain in joints and sometimes muscles that always come with high fever, sore throat and weird cough (small but forced cough) a salmon colored rash and weakness in my joints. The pain is so bad that I scream. I am unable to care for myself. I am so stiff for hours. The pain has progressed throughout the year. I am at a loss. I live in Idaho and my rheumatologist is sending me to Salt Lake City Utah because they have a university hospital with more specialist. I swear to her that I have Stills Disease but she sais I have the symptoms but not necessarily all of the blood results to match.
My cbc always shows an infection, I am always slightly anemic but ferritin is good, not low nor high.
Here is my recent lab work. This is how desperate I am
C-REACTIVE PROTEIN 60
UNITS = ML/MIN/1.73m2
If patient is African-American, multiply result by 1.21.
ALBUMIN 3.5 - 5.0 GM/DL 3.5
AST(SGOT) 15 - 46 U/L 37 45
TOTAL BILIRUBIN 0.2 - 1.3 MG/DL 0.3
CALCIUM 8.4 - 10.6 MG/DL 8.8
PROTEIN TOTAL 6.3 - 8.2 GM/DL 6.1
ALK PHOS 38 - 126 U/L 37 78
ALT(SGPT) 9 - 52 U/L 37 50
ANION GAP 7 - 15 MMOL/L 8
CK 30 - 135 U/L 37 24
I do not like being on the prednisone because of the side effects but I can not handle the non stop pain when I don't have it. Such a little 5 mg dose saves my life. The pain is so bad that all I can do is pray to pass out. I can not take pain pills because they cause severe depression.
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I was diagnosed with with B12 and Vitamin D deficiency. Both levels quite low. I have been taking my Vitamin B12 shots for three weeks now. Also I am on supplements for Vitamin D 60000 IU once a week. Most of my symptoms like tingling numbness and headache have gone. But since a few days i have been experiencing this weird feeling in my chest and entire body, the kinds when we are nervous, with palpitation while sleeping. I wake up and sit for sometime and then I seem to be fine. However, it happens again when i am about fall asleep. My GP said its anxiety and prescribed clonazepam. It did help for three days. But yesterday I tried sleeping without taking clonazepam and the same feeling of anxiety and palpitation came back. Is it a part of the vitamin D recovery process? I don't want to take clonazepam regularly. Any suggestions?
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I have had this for over a week, and it seems to be getting worse. I am 33 and in very good health.
The 1st knuckle on my index finger is pretty swollen, stiff and has a fair amount of pain when I bend or touch it. I have already been to urgent care, and was told it was not infected due to no heat or redness. I was given Ibuprofen and a splint, told to follow up tomorrow if no improvement. They sugest bloodwork to test for uric acid or arthritis. he said possibly gout, but that is usually more painful. I do eat a high red meat diet, with higher purine foods- ie aspargus and beans.
I do not recall injuring it enough to cause anything like this. i do crick my knuckles- old habit I am slowly breaking- but that has never given me problems either. I have started cold compress today and occasional war, Ill see what that does.
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does anyone have calf muscles that are constantly going crazy painful and keeping you awake
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I was put on this drug because I had a bad reaction to amoxicillin, I finished the course of these and just after that i started getting really bad headaches and it was affecting my eyes and also all my muscles started to get very painful,my neck and shoulders was the worse, my doc got blood tests done as he thought I might have polymyalgia but that came back clear so he put it down to a migraine, i've never suffered from headaches as bad as this one, this went on for 2 weeks and eventually it just went and all the pains went with it so after reading this i'm putting it down to these drugs and not a migraine. Has anyone else had a bad reaction after finishing the course of them?
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Have suffered since childhood from cramps, mostly in legs but also in hands and arms. Now, in my sixties, suffer much at night with convulsive twitches in leg muscles or actual painful cramps - sometimes reaching my back up to shoulders. Usually accompanied by cold clamminess or hot sweats. When this happens sleep is not possible. Otherwise in good health.
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I have been suffering really painful joints particularly in my feet and legs. I get a sharp burning sensation on top of my feet every so often - what could this be? Also can black cohosh help as I really feel that it has calmed down my moods
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I have been on 400mg of Plaquenil for 7 months now, but for the last 2 months I have been experiencing muscle problems in my legs, it is so painful that I am yelling out with pain. I stopped taking the Plaquenil and the muscle problems stopped. My GP (American Dr) advised that the Plaquenil was the cause of my pain, although my GP (English) advised that he did not think it was the medication. I am now confused because once I stopped the medication my pain went away? I am now waiting to see my RA but have been waiting for 2 months now, and been on no medication since. Now my bloods are really high again and all my pains and symptoms are back. As anyone else had the same issue with this medication?
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My blood calcium level is 10.6. So far what I've read on the Internet it looks like parathyroid disease but I'm not sure. I just tested again on calcium and the parathyroid but I won't know anything till next week and I'm going out of town tomorrow and I know I won't be able to enjoy myself like I should worrying about this. So I have all the symptoms like painful joints, unable to focus, tired, dizzy, tingling legs and feet and easily set off. But what worries me is that a year ago it was discovered I have an enlarged pituitary gland that I haven't followed up on and I've read something about that. Also I am a smoker so does anyone know if I would feel like this if its cancer. I've had issues with my neck for awhile. It was swollen a couple of years ago to where it felt like a golf ball in the back. Now it feels tight in the front. Could it be throat cancer?
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Hi I have recently been diagnosed with vitamin D deficiency after years of pain and tiredness. I have quite a long history but have had surgery twice on my right foot. The first time was a straightforward bunion op and the second one I am now wondering if was caused by Vit D Deficiency as I was in so much pain after first op I needed the 2/3/4 metatarsals cuttings and replacing into different positions.
I also have Carpel Tunnel in right hand and been told I need surgery on it due to muscle waste, inflamed tendons and slight loss of sensation.
There isn't a part of my body that doesn't hurt and I am a 36 year old female. I am self employed and a mum (which can be very challenging with all the pain and tiredness at times!).
I have been prescribed pre d3 20,000 iu 3 times a week.
It turns out that I had a blood test in 2011 that showed I was low on vit d then so I have spent the past week battling between my GP and hospital to try get the levels and find out who did the original test and find out why nothing was done years ago for me. I am starting to feel fobbed off as no one is giving me a clear answer. The hospital won't give me the answers and told me they have to be faxed to GP which I asked for and after waiting days for this and chasing up twice the GP rang today to tell me they have recent blood test result which showed vit D below 30 if that makes sense to anyone?
They weren't sent the 2011 results so have had to chase up again!
I am concerned after having pain for years that this may have done damage. How long does it take to see a difference on that dosage?
My main pains are in lower right back, back right rib, hips, feet, hands, neck.
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I know vitamin d deficiency can cause depression but can it affect anxiety. my doctor put me on vitamin d and i've noticed a drop in my anxiety. i am taking it once a week and forgot to take it yesterday. today i noticed my anxiety had increased. could it be related?
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What are the causes of vitamin B12 Deficiency?
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In May I was told I had a vitamin d deficiency. My level was 11. Right before i was told about my low d i had burning pain throughout both of my thighs. If anything touched my thighs it felt like bees were stinging me. I went to the neurologist because I was also getting numbness in my arms. He told me i had mp or another name for it is lcpn from wearing tight pants. I bought new pants and waiting six weeks. Saw him again and now he thinks it's because my d levels were so low. D is up to 50 s now so why am i still in pain. I had an emg done on my legs and it was normal. Emg on arms showed mild carpal tunnel. I was tested for hiv 5 months after any exposure results were negative. He tested me for a bunch of other stuff all was negative. Could all of this be vit d
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I wanted to ask about vitamin d deficiency and possible side effects of it .
I am a 25 year old male , and my vitamin d level was very low (7ng/ml)
compared to the one I tested a year and a half ago that was 25 ng/ml.
The problem is that I had very little or even no sun exposure the past year and half because of medications I was taking for my acne including accutane , I wanted to test my levels six month ago but my doctor basically said that there was nothing to worry about , now that I know that my vitamin d levels were this low , I want to find out what is the possible damage that was caused by a year and a half of deficiency ?
and should I urge my doctor for more tests like calcium levels or bone density?
I'm just really worried that I've done damage to myself
of course now I'm taking supplements and I can also go back in the sun so I hope my vitamin d level will become normal , but it's very important for me to know if I need to have more tests done or what kind of damage may have been caused ?
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my wife is 13 weeks pregnant. And her B12 levels are 81 and Ferritin is 31.2. kindly Suggest that is it ok or any treatment will be need to be taken for it as Haemoglobin is 12.2
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Have suffered from RH for 2 years very badly, it has basically taken over my life.
Recently I read somewhere that it can be caused by vitamin D deficiency. Well that would make sense timing wise, I live in Scotland (no sun here) and I stopped sun holidays 3 years ago due to drop in income.
I was excited by this discovery but well 8 days in (5000iu) and no improvement. I know it probably takes a lot longer and I'm still going, but I hope it's not just a red herring.
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Can anyone relate to having muscle and bone pain with being deficient in vitamin D ? I get severe pains in muscles down my back and this has spread into my shoulders and up my neck into my head at the back. The pains come and go but i always feel tender and stiff in these area's. I get sharp shooting pains, burning pains and the feeling that my muscles are sore to touch. I also have felt like the muscle is tearing when i turn to reach something, the tearing sensation is really painful. I get shooting pains in my right leg in the hip/buttock joint which makes walking difficult at times and causes my left knee to give as i try to keep weight off right leg. The bone pain is usually in my lower back. When the pains in my neck muscles started it seemed to be triggered after i heard a cracking sound and got sharp pains in the back of my neck.
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following recent routine blood test, my GP said I was deficient in Vitamin B12. Rather than go straight to injections, she suggested I buy some Vitamins. I have got some Vit B, but can't seem to locate Vit B12 tablets. does anyone know if taking Vit B is OK, or if not where can I get Vit B12?
I am 63 yrs old and consider that I eat a good varied diet (fish etc)
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Hi 31 yo female here! In march my Vitamin d was at 10. The DR told me 5000iu daily d3 until further notice.
One month ago I went to ER and DR for nuerological prolems. Pins and Needles in my extremities that radiate up from feet. Since then it sometimes affects my head and rib areas. I have had a tightness in my ribs that was painful a few times. Trouble with speech, focusing, walking, feet heaviness (after a long day of work), extreme fatigue, migraines (4 in a timeline of 2 weeks), muscle spasms, sharp pains in my head and lower back.
My primary physician referred me to a nuerologist and he has been testing me for MS and TIA, I had 2 MRIS 2 CT scans nerve test all normal, tested for lupus ect. Next week I"ll have blood results from vitamin d (6 months ago 10) again, b12 (6 months ago normal) again, cooper, choloestrol panel (6 months ago 132)
I can't go on like this. I have responsibilities. I need answers! Please sugs!
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