Dietary Deficiency :: Supplements To Improve My Lifestyle?
Aug 8, 2014
What kind of supplement a 35-55 year old (i am shy to tell my age) woman like me should take to improve my lifestyle? IF you are in my situation what supplement you will be looking for?. for example supplement for stamina, energy, sleep, bone health, Hair and Nails, Multivitamins, Menopause, Bone Health, Skin Care, Sex Drive, Stress, Sleep, Brain Health, Aging etc?. I don't wanna go to a doctor I need answers from personal experiences..
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Pin and needle sensation and numbness in small part of left upper thigh. After two weeks also started on right leg and arms for 2 minutes max.
I was told to have test for b12 and thyroid. Results are as follow.
B12 (VITAMIN b12) = 274 pg/ml
SERUM TSH =4.080 uIU
FT4 = 1.07 ng/dl
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Since my symptoms started over two years ago (I was 22), I have lost 70% of my hair. My iron status at the onset of symptoms:
Hemoglobin 13.5 (11.7-15.5)
Hematocrit 39.3% (25-40)
Iron, total 160 (4-175)
Ferritin 18 (10-154)
After supplementing with 150mg of elemental iron for 6 months (per a dermatologist that diagnosed me with telogen effluvium and advised that I increase my ferritin to 70-80 to stop hair loss):
Hemoglobin 13.1 (11.1-15.9)
Hematocrit 39.6 (34-46.6)
Iron, total 103 (35-155)
Ferritin 62 (13-150)
Reticulocyte count 0.6 (06-2.5)
After supplementing with 100mg of elemental iron for about a year after that:
Hemoglobin 13.9 (11.1-15.9)
Hematocrit 42.0 (34.0-46.6)
Iron, total 82 (35-155)
Ferritin 59 (15-150)
Iron saturation 28% (15-55)
TIBC 291 (250-450)
Reticulocyte count 0.4 (0.6-2.6)
I stopped taking iron supplements because I was not getting better, and because I had a few doctors tell me that I should not be on iron supplements because my hemoglobin, hematocrit, MCV, and RBCs were in the normal range. So I stopped for 3 weeks. Yesterday, I had a ferritin test done with a result of 87. This makes absolutely no sense considering I have not taken an iron supplement.
A physician I saw theorized that I could possibly have anemia of chronic disease, due to a low reticulocyte count, low TIBC and normal MCV. But that doesn't make sense to me either because although my ferritin did increase for some strange reason, it was on the low side before I started supplementing. And, my RBC, hemoglobin, and hematocrit have always been in range, and do not vary much despite supplementation.
I'm nervous that I shouldn't be supplementing with iron. In addition, my TSH (3.3), and midrange FT3 and FT4 have not changed despite supplementation--one physician theorized that maybe if I increase my ferritin levels, my thyroid levels will get better and I will stop losing my hair. Also, when I went on Naturethroid (went up to 2 grains over 6 months), my TSH decreased, but my FT3 and FT4 did as well--I felt awful.
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Anyone ever told to take Vitamin D, my lab work came back that I was deficient in it, was told to take Vitamin D 1000 daily? I don't know what my level was, but I am looking it up on the internet and see there is D3 and D2? Looks as though the D3 is best?
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Hi. I was diagnosed hypothyroid about three years ago and have been on varying doses of Levothyroxine ever since. I was eventually fairly stable, (three-monthly blood tests) but then a lot of the original symptoms returned - utter fatigue and lethargy, painful and aching joints, weight gain, dry brittle hair - and palpitations on a daily basis etc etc. I went back to my GP and said I wanted to have a moan about my thyroid because I was feeling so rubbish. She sat back in her chair, said 'Moan away' and listened. At the end of my whinge, she said she wanted me to have further blood tests to check my Cortisol and Vitamin D levels. The Cortisol result was fine but she said I was quite badly deficient in Vitamin D. For those who don't know, some hypothyroid people cannot absorb enough of this Vitamin (which I believe is actually a hormone) from natural sources. So I immediately started a high dosage, six-week course of Ergocalciferol (Vit D + calcium) and within a few days I was feeling so much better. The palpitations had stopped, my joint pain was easing and the extreme fatigue too. Now, six weeks on, the doc has put me on a maintenance dose of Vit D and calcium, I am feeling so much better and my hair has even started growing again. One thing that hasn't changed is my weight but that's an issue for another day. The reason for this post is to say - if you are hypothyroid, taking levothyroxine and still feeling rubbish, consider asking your doc to have you tested for Vit D deficiency. It might not be the answer, but it's certainly worth a try.
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trying to heal my gut in which probiotics has helped a lot already after a week. Which digestive enzymes should I go for, if I want to improve mainly on my fructose absorption and maybe also other plant foods. Any brands?
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I was diagnosed with Fibromyalgia around 3 years ago and i think i had it for around 8-10 years prior to this.
To be honest i know very little about the condition, my doctors aren't that helpful so I wondered if anyone could give me any tips on things that help improve/manage the condition or things to avoid?
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Hi all,
about 4 weeks ago I was at our caravan with my family. At quarter to one in the morning, I started sweating profusely; tingling in arms and my heart was pacing very fast. I had no choice but to call an ambulance. On the ambulance they queried SVT and AF??
once at a and e they gave me Adenosine, which was awful. They then gave me another drug IV. After 7 hours! My heartbeat returned to a much more acceptable beat. I was then discharged on 10 mg Bisoprolol. Subsequent visits to hospital with "apparent" heart complaints and a combination of other physical problems a number of individuals have said that they thought 10mg was a bit on the high side?
since then I have developed an unwanted byproduct. I believe to be suffering from some sort of anxiety disorder. I don't believe I'm suffering from any side effects - apart from a slow pulse of 48, which my partner is somewhat concerned about, but I believe that is a result of the bisoprolol. I do feel a little "heavy" and "non energetic" but other than that just a feeling of being a little scared.
i get my 24hour ECG tape next Friday and hopefully an appointment with the cardiologist for a definitive diagnosis.
what I want to know is, is SVT a result of lifestyle and can I do something about it or is a congenital problem and there's nothing I can do about it and it was going to happen anyway.
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those hot or warm food affect or improve our immune response in any way? which is better to take warm or cooled food?
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I wondered if anyone here has become healthier following a gluten-free diet.
I am 35 and female. I am diagnosed Type 1 diabetes, have psoriasis and psoriatic arthritis, & Hashimoto thyroiditis (Hashi not treated prior to now). Recently, my TSH came back at 9.2 and my thyroid antibodies 213. I was then placed on Levothyroxin 25mcg and in six weeks my TSH is now at 3.70, so it appears I am responding pretty well to treatment.
A genetics test a few years ago indicated I am at high risk for developing celiac disease. Since then I have went gluten-free for short amounts of time and always felt better and digestive issues solved, but finding gluten-free food in my rural area is difficult and I tend to lapse on the diet.
However, I have been gluten-free now for 5 days and feeling somewhat better already. I intend to make this a lifestyle change for good this time.
I guess my real question to persons here is, has following a strict gluten-free diet greatly improved your autoimmune illnesses?
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I had AF for 2 years and 2 months before having a pulmonary vein ablation. I have always, when commenting on here stated my age, my lifestyle and about my diet. I notice that a lot of people here do not comment on these issues, so therefore others cannot make comparisons with their stories.
Maybe if people discuss more about these things, we could help one another, with comparisons. When we see cardiologists, they only look at our particular case and do not compare one person with another. Just a thought, maybe if we commented more on whether we have other underlying health problems that could contribute to AF., and whether our lifestyles and eating habits could be a contributing factor, we may better start to understand similar comparisons to one another's experiences with
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After experiencing some palpitations and breathlessness over the past week or so I went to see my GP. I had an ECG, was sent to A&E, admitted to hospital for further tests and diagnosed with AF. My heart rate was not particular fast.
I'm still in AF and have been given Bisoprolol to control my heart rate. I've had problems with palpitations and chest achiness for the past 2 years and have had numerous ECGs which have always been normal so this is a bit of a shock. I'm a bit confused as to what happens now really. I have got an apt with a consultant coming up, but does this mean my life style will have to change? How can I get back to normal heart rhythm? Can I still drink alcohol? I don’t drink a lot but enjoy a couple of glasses at the weekends and have some birthday parties coming up. Also, what about exercise? A month ago I was training for a charity cycle ride and was riding 20-25 miles a time. Where does this leave me? Since taking the Bisoprolol I have been getting headaches – will they subside in time?
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A year or so ago I woke up with heart palpitations. My heart beat was very irregular and BP was high. Because I am a heart patient, I went to the ER. They checked me out and said the only thing they could find was that my TSH was 7.9 and to notify my PCP. I thought he would put me through more testing, but instead he prescribed 25 mcg. I started to feel better right away, but after a week I felt terrible again, so I stopped taking it. Then I felt fine. When I went back for bloodwork it was "normal." I told him I was no longer taking the meds, so he testing again in 3 months. It was a little higher, but still normal to him. My reading since then have been in the mid to high 3s. (TSH 3.2, 3.7) He says that's normal, but I still get symptoms sometimes. Other times, I'm fine. So if he tests at a time that I'm feeling fine, he will get a good reading. He says my reading would not be going up and down. Recently, I have been feeling very cold, low body temperature, with dry flaky skin and constipation in spite of taking a stool softener, puffy face. On my own, I started taking 1/2 of a 25mcg tablet I had leftover from when he had prescribed the synthroid. Now I feel great! Temp is back to normal, sleeping much better, normal bowels, and I've even lost a couple pounds! But I know he is getting tired of hearing me request thyroid tests when he feels they are normal.
Also, he says that TSH up to 5 is normal, but I've heard that anything over 3 is high.
I know that a lot of people have it way worse than this, but there is such a big difference in how I feel when I'm taking this tiny bit of med.
My question is, are there any supplements I can take that will really help? I see so many touted as helping with thyroid function, but I don't want to waste my money on something that isn't really going to help.
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I'm trying anything now to try and make myself feel more normal and a big human if you know what I mean. I have been reading up on the internet and there is a website saying supplements can help menieres in a big way. Is this avenue worth trying I don't mind paying if it's going to work. It states you have to have these five supplements which u can buy almost anywhere.
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I need to get an idea of which brand of vitamins is best. I've taken many different brands and would like to get on one brand rather than get a vitamin in one brand and another vitamin in another brand. I just don't seem to be getting any satisfaction from the typical supermarket or drugstore brands. I'll list the ones I take so maybe I can get an idea of what some of you members think.
Mature Multivitamin
Vit C-1000 mg
Vit D3-2000 iu
B2-100mg
B12-2500mcg
Magnesium-500 mg
DHEA-25 mg
Fish Oil-1200mg, Omega 3-360 mg
COq10-300mg
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What are the best supplements to treat hemorrhoids? I have a few suggestions I am willing to compare.
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I was diagnosed with High a risk HPV 8 months ago. The doctor said I didn't need to do nothing because it usually clears up on its own. Oooh too bad I listen and didn't started doing something on time. I'm a 28 yr old female. Based on other testimonies I just started my own regimen. So I was wondering if this supplements will help:
Methyl Folate, DIM- Plus, Curcumin, Monolaurin, Food Carotene (vit A), 3000 mg vitamin C, Host Defense Mycommunity (comprehensive immune support) and I will start a mostly vegetarian diet, no alcohol or sugars (just stevia)...adding also fish oil, vitamin E, B-complex- probiotics and D3... any suggestions?
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I read on the RSA website that Magnesium supplements may be useful in Raynaud's. Anyone got experience of using it, and how much to take?
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I am terrified to get off this drug. I have only been on it for 3 months at most and going through all the symptoms of withdrawal described. It seems like even weaning is no use. Does anyone have any over the counter supplements that can be taken to feel decent and stop taking this?
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Has anyone tried Q10 supplements, and are they alright to take with pred.
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I received a pancreatic resection of my tail in May of last year and have just been diagnosed with a 10 mm cyst in the head. I'm told all that can be done is manage pain/rest and food. Energy is lacking. Has anyone had any luck with B12 shots?
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