Menopause :: Feeling Down - Mentally And Physically Exhausted


Mar 4, 2016

I've been feeling weird last few days, cold shivery but I've made myself swim and do yoga....just feel so very low today, its tiring typing this....have a few family stresses....I feel my heart is tired and sore and empty.....don't know whether to rest or go out, I just feel mentally and physically exhausted and very low.....this journey at times is soul destroying....I have two girls to look after and feel like I don't care.....devastated about this journey today...just want to cry.....I want my lovely nurturing caring hormones back, still in peri but periods closer together.

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My main symptom at the moment is the constant tiredness, shaky jelly like feeling whenever I do small tasks.

I am finding everything difficult & have to pace myself throughout the day to the basic things that have to be done. Taking hours to restore my strength after doing a small task ie preparing veg, cleaning bathroom, hoovering, showering, hanging out the washing.

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My Iron is 29 although at the lower end of the scale not anemic.My B12 is fine.

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Food cravings for something salty & chocolate particularly before period.

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Last year I did have very bad night sweats & hot flushes but they have reduced greatly, I take vit 6, eat plenty of fresh fruit/veg/salads, chicken, fish, flax seeds/chia seeds.

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I have had stomach problems like back and forth between constipation and diarrhea

I am absolutely exhausted. I go to sleep early, wake up late, and still need a nap.

My lower back aches pretty much all day.

And I feel like my emotions are going crazy. Some days I want to cry, some days I want to yell, some days I love everything.

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