Orlistat :: Dosage Regarding The Amount Of Fat You Are Consuming


Nov 26, 2009

I have started on orlistat today. I took one with my breakfast (bran flakes and semi skimmed milk) I went to a buffet this afternoon so didn't take one at lunch time ( I had weight watchers soup). I had a small piece of quiche, some weight watchers crisps and a tomato at the do!

I'm about to take one before my dinner of pasta and veg in chopped tomatoes, followed by low fat yogurt. I have also had a couple of biscuits, I've written it all down and estimate I will have had about 30g of fat. It's made me really look at what fat is in what I am eating as I am worried about the famous side effects.

I read on another site that some recommend just taking the tablets with lunch and dinner until you know what you know what you doing regarding the amount of fat you are consuming - has anyone on here done that?

I have quite a lot of weight to lose so I'm hoping this will work for me. I've been "dieting" for thirty years and more - always losing it and then putting even more back on.

I've read about some inspirational weight loss on this site so I'm keeping my fingers crossed (and some toilet paper in my knickers just in case) that I will lose well too!!

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