Sciatica :: Food / Diet / Nutrition Suggestions?


May 5, 2016

I would figure good nutrition (less sugar, less white flour, less processed foods, less trans fat, and more fruits, vegetables, whole grains) is a good idea. It is a good idea if there are no sciatica problems.

But if you have any cause - effect food insights or if you know of any particularly helpful foods.

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I usually don't eat chinese food, mainly because my stomach HATES it. But, it does taste good, so last night I decided to get some.

My sleep schedule is a bit messed up right now, so I woke up at around 4pm, and got my Chinese at 6pm, so I literally had only been awake for about 2 hours. I got Sesame Chicken with some white rice, but ended up not really eating the rice.

After a few bites, I realized I was extremely tired. Like, I could've fallen asleep eating. I ate until I was satisfied, but really, that wasn't much, not even half of what I got. I put my chicken away, then went back to playing video games, and fell asleep while playing. It was only for about an hour, but still, It was weird.

This afternoon, I woke up, got myself my leftovers, heated them up, and again, a few bites in, and i'm practically asleep.

Is there something in Chinese food that makes people tired?

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As a consequence it's pretty important for me to get this right and do what I can to lose what I can.

Can people give me any ideas for evening meals as I'm kinda struggling and don't want to get bored!

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I started a food diary and just wondering if what I am learning is common.

I have been told that many of my ailments are from inflammation. Ankle, hip, knee, back etc. I was told to start taking care of my gut and it would fix the rest of my body.

Anyway step 1 was to create a food diary. So what I am learning is that very quickly (like within 5 - 10 minutes) of eating sugar, my pain sky rockets.
And after taking an anti-inflammatory pill my pain goes away very quickly, like 5-10 minutes.

Yes I know that sugar feeds inflammation and I should avoid it.

What I am wondering is the timing odd?

I would not have anticipated sugar or a medication to have that immediate of results.

During my life I have taken anti-inflammatory pills a few times and really never found them to do much. Until today.

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Returning from a hospital session of Drips and Deprivation (food) I was handed a Low Residue diet to follow. Scant in products,and information what to do with said products, I searched the web for more information, 

only to find contradictory eat and don't eats, so I thought that WE the sufferers of food deprivation should start our own Divi Diners club and see if we can throw some light on the subject.

I Love mushrooms,but cannot find any info about them. How do we achieve our five a day if we can't eat fruit? Is it O.K. to take the skins off?

Can we have chips or roasties,or fish with batter on? Spices, do any of you use spices. and what do you put on spaghetti?

Can we blitz veggies, as stews and casseroles are forbidden?

Pastry is allowed, but no mention of which type.

So. can we help each other ,then at least when ,or if we ,dine out, we can order something from the menu.

I cannot eat boiled potatoes ,eggs (is it O.K to have a fried one?) jelly and rice pudding for ever. .

So please join in and share your doe's and dont's. mushrooms eaters.

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I had another bad night's sleep last night even though i took my medication before i went to bed at midnight. At about 6pm I had my last meal which was Ham off the bone new potatoes and baked beans.I later had a cup of tea and later still some Wine Gums as a sweet treat. So in your experience I am i correct in assuming that it was the ham that caused my problem rather than the other things I ate. By what I have read I think I am lucky in what problems I am having compared to many of yourselves but it seems to me that as time is going on my illness is getting worse.

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I’m a 47 year old Male. And I just started my Ciprofloxacin 500 mg (2 daily) & Metronidazole 500 mg (3 daily) yesterday. GI said to take the pills for a week to 10 days.

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- How much water should I also be drinking daily?

- The Metronidazole seems to be awful. I have a metallic taste in my mouth, evening & morning headaches, stomach cramps & a nauseated feeling all the time. Is this normal?

- Any other suggestions or advice?

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